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  • Woman's Weekly

    Filling food that’s LOW-CAL

    Jul 06, 2022 5 minutes
    RECIPES: SILVANA FRANCO.
    PHOTOS: SEAN CALITZ. FOOD STYLING: JEN BEDLOE AND ROSE FOOKS. PROPS: MAX ROBINSON. KITCHEN BY MAGNET

    ROASTED AUBERGINE KITCHARI

    Packed with goodness, this nutritious dish is filling too.

    PER SERVING

    350 cals, 4g fat, 0.5g sat fat, 56g carbs

    SERVES 4

    ✣ 2 aubergines, cubed

    ✣200g (7oz) cherry
    tomatoes

    ✣Sunflower oil cooking
    spray

    ✣ 130g (4½oz) basmati rice

    ✣ 200g (7oz) red split lentils

    ✣ 1 onion, finely chopped

    ✣3cm (1¼in) piece root
    ginger, grated

    ✣ 2 garlic cloves, crushed

    ✣ 1tsp ground turmeric

    ✣ 2tsp garam masala

    ✣ 2tsp cumin seeds

    ✣ 1tsp black mustard seeds

    ✣1.25ltr (2pt) vegetable stock

    ✣200g (7oz) spinach leaves,
    chopped, plus extra
    to serve

    ✣Juice of 1 lemon, plus
    wedges, to serve

    ✣Low-fat natural yogurt
    and thinly sliced

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