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  • BBC Good Food Magazine

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    Dec 01, 2022 4 minutes

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    CHILLED

    4 eggs
    6 sheets of filo pastry
    75g ricotta
    15g parmesan
    3 tbsp low-fat natural yogurt
    300g raw king prawns
    2 skin-on chicken breasts
    300g lean beef mince

    FRUIT, VEG & FRESH HERBS

    1 red onion
    2 onions
    10 garlic cloves
    3 lemons
    small bunch of coriander
    small bunch of parsley
    small handful of dill
    200g cavolo nero
    1 red chilli
    1 banana shallot
    100g kale
    1 head of radicchio
    1 green pepper
    2 carrots
    250g brussels sprouts
    1 lime
    1 avocado

    STORECUPBOARD

    5½ tbsp olive oil1 tbsp vegetable oil1 tsp dried oregano2 tsp ground cumin1 tsp chipotle chilli flakes400ml ready-made tomato & garlic sauce4 wholemeal tortillas½ tsp smoked paprika2 tsp harissa2 tbsp tomato purée400g can chickpeas3 roasted red peppers300ml vegetable stock150g orecchiette15g almonds100ml chicken stock300g butter beans400ml passata1 tbsp Worcestershire sauce2 tbsp cider vinegar4 wholemeal bread rolls

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