meat-free dinners
your shopping list
FRUIT & VEGETABLES
2½ small garlic cloves
300g salad leaves
265g cauliflower florets
1 lime
1 lemon
2 onions
120g baby spinach
100g mangetout thumb-sized piece of ginger
250g baby corn
150g baby mushrooms
FRESH HERBS
½ small pack of parsley
½ small bunch of coriander
STORECUPBOARD
1 tbsp each dried oregano, turmeric and curry powder
2 tbsp smoked paprika
½tsp chilli flakes
5 tbsp olive oil
1 tbsp rapeseed oil
1 tbsp vegetable oil
2 flatbreads
4 tbsp pickled red cabbage
75g plain flour
50ml hot sauce
2 tsp honey
250g cooked lentils
150g tagliatelle
150g basmati rice
1 vegetable stock cube
150g red lentils
2 tbsp vegan mayonnaise
DAIRY & CHILLED
200g low-fat natural yogurt
200g low-fat crème fraîche
15g parmesan
65g paneer
110g coconut yogurt
100g tempeh
FROZEN
100g frozen peas
