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  • Woman's Weekly Living Series

    Food for healthy HORMONES

    Aug 08, 2019 3 minutes
    COMPILED BY: ROSE FOOKS.

    Tuna with spinach mash

    Magnesium is in many menopause supplements and tuna is a great natural source. Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and vitamin D are linked to good bone health, so pack dark leafy greens into your diet.

    PER SERVING: 300 cals; 7g fat; 2g sat fat; 13g carbs

    SERVES 4

    400g (14oz) spinach
    150g (5oz) frozen peas, defrosted
    Juice of 1 lemon
    4tbsp fat-free cre`me fraiche
    1 x 400g tin butter beans, drained
    4 x 120g tuna steaks

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