Clear the cupboard
We strive to make all our midweek meals balanced or healthy. Learn more about our guidelines on page 193
your shopping list
VEGETABLES, FRUIT & HERBS
200g cherry tomatoes
2 onions
4 red onions
2 garlic cloves
400g salad leaves
1 lime
2 lemons
1 bunch of spring onions
1 red chilli
200g cherry tomatoes
2 green peppers
1 small bunch of basil
1 small bunch of coriander
1 bunch of soft green herbs (such as basil, coriander and parsley)
1 small bunch of mint
STORECUPBOARD
200g stale bread7 tbsp olive oil3 anchovy fillets75g pitted black olives2 tbsp capers50g tortilla chips160g can sweetcorn400g pinto or kidney beans200g roasted peppers or sundried tomatoes from a jar200g canned pineapple2 tbsp jalapeños from a jar400g pasta2 tbsp plain flour250g self raising flour3 tbsp peanut butter400ml low-salt chicken stock1 tbsp rice wine vinegar2 tbsp toasted peanuts400g can chickpeas2 tbsp tahini1 ½ tsp baking powder 400g can chopped tomatoes ½ tsp chilli flakes1 tbsp and 1 tsp smoked paprika2 tsp ground cumin
