Fit for the Season

By Nicolas Stevenson

This Ebook is your ideal off-season guide to get you ready for the upcoming season.
Filled with a lot of exercises to do at home, in the gym and a lot of stretching tipps, for you to be fit and healthy going into the next golf season. You will also get a good insight about course management and also some on-course tricks to improve your score and handicap.

• Language: English
• Publisher: Lulu.com
• Release date: Dec 20, 2022
• ISBN: 9781470932954

Book preview

Contents

Contents…………………………………………………………………………………………1-2

Why you should work out during the off season………3

Short introduction into training and stretching……….4

Exercises to do at home………………………………………………5-16

Exercises to help your golfswing and core….5-7

Exercises for legs……………………………………………………8-9

Exercises for Chest……………………………………………..10-11

Exercise for Back……………………………………………………….12

Exercises for Arms……………………………………………..13-14

Exercise for your abs…………………………………………15-16

4. Exercises to do in the gym………………………………………..17-27

Exercises for Power in the Golf swing………..17-22

Exercises for a Balanced Golf swing………..…23-27

    5. Stretching……………………………………………………………………28-35

Upper Body..………………………………………………………...28-30

Lower Body……………………………………………………………31-33

8 min Pre-Round Stretching Routine…………34-35

    6. Putting Drills you can do from the comfort of your                  home…………………………………………………..……………………………36-40

The Rubber Band drill………………………………………………36

Find your Grip………………………………………………………37-38

The Tee-Drill.………………………………………………………………39

Towel Drill……………………………………………………………………40

7. Prepare your food for the season……………………………41

8. Learning about Course management……………42-46

Playing Par 3s………………………………………………………..43

Playing Par 4s………………………………………………………..44

Playing Par 5s………………………………………………...45-46

9.  Easy on-course tricks………………….………………………47-52

Basic chipping tricks……………………………………………47

How to always escape a bunker……………………..48

How to play Fairway-Bunkers…………………………49

How to hit your 3 wood………………………………………..50

How to find more fairways …………………………………51

How to hit your Driver further……………………….…52

10. Last words………………………………………………………………………53

This book should get you a complete overview on what to do and what to learn during the offseason, to best complement your golfgame the next time you play.

Implement everything from this book and you will no doubt have a successful season, while also being fitter healthier and more prepared for every situation this funny game throws at you.

Why you should work out during the off season

Let`s start at the beginning, as soon as Tiger Woods has hit the stage at around two thousand, Fitness has become a major part of professional golf…

Almost everybody has started going to the gym, gotten stronger and has started hitting the ball further.

Distance is a bigger part of Golf nowadays then ever before in professional and amateur Golf, so if you want to go into your next season and feel fit and prepared because you`ve put the work in during the winter, then this is exactly the book