30 Days To A Better You: A Comprehensive Guide To Ramadan.

By Subconscious Marrow

30 Days to a Better You: A Comprehensive Guide to Ramadan" is the ultimate resource for anyone looking to make the most of the holy month. With detailed information and practical advice, this e-book is the perfect tool to help you maximize the benefits of Ramadan and make positive changes in your life.From tips on maintaining discipline and building willpower, to strategies for finding peace and spirituality, this guide covers all aspects of the month-long journey. Learn about the benefits of gratitude, the power of intention, and the importance of self-reflection. Discover ways to strengthen your iman, prioritize your faith, and build stronger relationships with family and friends.This e-book also explores the psychological benefits of fasting, and provides insights on finding balance between body and soul. With helpful references from the Qur'an and Hadith, readers will gain a deeper understanding of the significance of Ramadan and how it can impact their lives.Whether you're a seasoned Ramadan observer or new to the practice, "30 Days to a Better You" has something for everyone. With daily prompts and exercises, this e-book is the perfect companion for those seeking to make the most of their Ramadan journey.

• Language: English
• Publisher: Subconscious Marrow
• Release date: Mar 21, 2023
• ISBN: 9798215856369

Book preview

30 Days To A Better You: A Comprehensive Guide To Ramadan.

Subconscious Marrow

Published by Subconscious Marrow, 2023.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

30 DAYS TO A BETTER YOU: A COMPREHENSIVE GUIDE TO RAMADAN.

First edition. March 21, 2023.

Copyright © 2023 Subconscious Marrow.

Written by Subconscious Marrow.

Table of Contents

Title Page

Copyright Page

30 DAYS TO A BETTER YOU: A COMPREHENSIVE GUIDE TO RAMADAN.

30 DAYS TO A BETTER YOU: A COMPREHENSIVE GUIDE TO RAMADAN.

Assalamu Alaikum and welcome to the 30 Days of Ramadan Course. Ramadan is the most blessed month in the Islamic calendar, a time of spiritual renewal, self-reflection, and an opportunity to draw closer to Allah (SWT).

In this course, we will be exploring how to make the most out of your 30 days of Ramadan. We will be covering a wide range of topics, including the basics of Ramadan, how to take care of your health during fasting, how to balance your diet if you are a gym-going person, how to complete the Quran, how to wake up early, how to maintain discipline, and how to let go of evil habits.

We will also delve into the importance of prioritizing religion and how it can impact your life in a positive way. Through this course, you will gain insight into how to be a better person and make the most of this blessed month.

Join me on this journey of spiritual growth and self-improvement, and let's utilize these 30 days of Ramadan to become the best version of ourselves.

Content

●  Basics of Ramadan

●  Nourishing your body: Health and nutrition in Ramadan

●  Fasting for fitness: Balancing diet and exercise

●  Spiritual purification: Letting go of negative habits and thoughts

●  The power of discipline: Building willpower and self-control

●  Finding peace: Connecting with the Quran

●  Waking up for success: Tips for an effective morning routine

●  The benefits of gratitude: Cultivating thankfulness in Ramadan

●  Prioritizing your faith: Making time for spirituality in a busy world

●  Strengthening your iman: Rediscovering your faith and spirituality

●  Ramadan and relationships: Strengthening bonds with family and friends

●  The essence of charity: Giving back during the holy month

●  The importance of forgiveness: Letting go of grudges and resentments

●  The power of intention: Setting goals and intentions for Ramadan

●  Embracing the present: Living in the moment during Ramadan

●  Self-reflection: Assessing personal growth during Ramadan

●  The joy of Eid: Preparing for and celebrating the end of Ramadan

●  Fasting and mental health: Understanding the psychological benefits of fasting

●  The connection between body and soul: Finding balance in Ramadan

●  Putting it all together: Living a more fulfilling life beyond Ramadan

BASICS OF RAMADAN

Ramadan is a holy month of fasting and spiritual reflection observed by Muslims all over the world. It is the ninth month of the Islamic calendar and is believed to be the month in which the Quran was first revealed to the Prophet Muhammad. Muslims fast from dawn until dusk during this month and are encouraged to engage in acts of charity and devotion.

Fasting during Ramadan is one of the five pillars of Islam and is obligatory for all adult Muslims who are physically able to do so. This means abstaining from food, drink, and other physical needs from dawn until sunset. It is a time for self-discipline and self-reflection, where Muslims are encouraged to deepen their relationship with Allah (God) through prayer and reflection on their faith.

The fast is broken at sunset with a meal called iftar, which is typically shared with family and friends. It is a time of celebration and community, where Muslims come together to break their fast and share in the blessings of the month. Many Muslims also gather in mosques for evening prayers during Ramadan, known as Tarawih.