FASTING during Ramadaan can improve one’s health, but only if done in a proper manner, if not, it can cause more harm than good.
That is according to Durban dietitian Sadia Razak Joosab, who said it was important to have self-control when you see an appetising spread.
“The key to remember is that Ramadaan is a month to reap rewards and benefits and increase your spiritual connection.”
Ramadaan is a time for spiritual development, for getting
