Maintain a balanced, healthy diet during Ramadaan
AS MUSLIMS prepare for the holy month of Ramadaan, health experts believe it is an ideal time to improve the balance in your diet.
Ramadaan is observed by Muslims as a month of fasting, prayer, reflection and community. Muslims during the hours of daylight in Ramadaan do not eat, drink and smoke.
Sumaiya Essa, a dietitian at Umhlanga Hospital
