WHILE peanut butter is known to be a tasty and affordable spread, it can also add nutritional value to one’s diet – when consumed correctly.
Pranisha Deonarain, a registered dietitian, said that peanut butter was high in calories, fibre, protein and good fats, but low in carbohydrates.
“While some are found to be high in sugar, portion control and purchasing brands with a lower-sugar content are important.