Emotional Management

By Ary S. Jr.

Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions, regulate their intensity, and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness, emotional regulation, resilience, self-care, emotional intelligence and assertive communication. When you have emotional control, you can handle challenging situations more effectively and maintain healthier relationships with others and with yourself.

• Language: English
• Publisher: Ary S. Jr
• Release date: Mar 17, 2023
• ISBN: 9798215512609

Ary S. Jr.

Ary S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life.

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IMPORTANT INFORMATIONS:

This information is not presented by a physician and is for educational and informational purposes only.

The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your physician or other qualified healthcare professional with any questions you may have about a medical condition.

Never disregard professional medical advice or delay seeking it because of something you read.

Self help report

Emotions can dominate our minds, dominate our lives and destroy our future.

It's up to you to deal with your emotions as you learn to command and master your emotions.

Emotions are the human makeup that comes from natural innate sources, whereas as emotions grow (birth – child – adult) emotions learn, believe, misunderstand, disbelieve, teach, lie, deceive, etc. of hearts learning also, what the heart is deceitful.

This is where fact-finding comes into play, for if you don't have them, you lack confidence, self-esteem, self-assurance, self-assurance, self-respect, and all the other words that make a whole human being.

It gets us into trouble.

Problems include acting on impulses, getting angry, feeling sad, empty, and the like.

Now we can move on to the impulsive response to see how emotions work.

Impulsive response

Have you ever met one of those people who talks, talks, talks, goes, talks, talks and never seems to shut up?

These people can drive you crazy, crazy, crazy.

The problem, however, is not the whole person; on the contrary,

the person is likely to have bipolar, which is a chemical imbalance in the mind that forces impulses to act without reasoning or thinking.

Alternatively, it could be that the person has difficulty controlling their emotion, which includes emotive, emotionalistic, and emotional.

While you need to control your emotions, while commanding and dominating your mind, to deal with these people, the person needs to gain control of their emotions.

Still, meeting this type of person can put a lot of weight on your mind as you struggle to hear what the person is saying and as they speak in rapid succession. First, we must look at the problem.

The problem is within the person and not the person itself.

Throw away that old saying, You have a problem, as the person is never the problem, but rather the source within the mind, which triggers the emotions.

This takes us to emotions, heart, feeling and thinking.

This person needs to understand his human constitution more clearly as it is the ultimate method to solve the problem.

Therefore, I will define emotions, feelings, while also informing based on feelings.

Emotions: Emotions are sometimes stale. This means that emotions are no longer useful or in use, but imperfect.

Emotions are sometimes a complex and robust state of mind response, responses can induce or expose physiological changes.

Emotions are parts of our mind that work with the conscious while promoting sensitivities and feelings, such as anger, sadness, joy, fear, etc.

What lies behind emotions produces results. We can discuss this underlying source shortly.

Now, emotional state of mind is the time when a person is sensitive and can act according to his emotions. We can also consider emotionalism.

Whereas a person will tend to place greater value on emotions rather than their thought processes.

This is a person who talks or acts excessively on emotions rather than thought. Then we have emotionalist, that other person overuse of emotions.

This person will illustrate his emotions through the use of his demeanor, rhetoric or thoughts. Rarely will the person demonstrate reasoning.

Continuing we can see that emotioning people conveys from their characteristics of emotions, while without emotion people do not have the ability to show emotions.

Still, emotive people relate to emotions, while using expressions or expressing the emotions of alarm clocks.

Now let's think about it for a minute while we go over the definitions of emotion.

Examine the information and tell me what kind of person do you think we are talking about at the beginning of this article?

We can see that this person often expresses emotional actions.

We can see that this person is also an emotionalist as well as an emotionalist.

The person also has signs of possibly being a little emotional.

A person in charge and master of their emotions will show emotive responses as well as emotionalized responses through demeanor, language, and thoughts.

The emotionalized person transmits his emotions by communicating knowledge and information, at the same time that he gives quality to what impresses or interests him.

Even so, we consider that all the aspects mentioned in the article about emotions comprise each one of us.

The difference is that we all have different backgrounds, experiences, beliefs and teachings.

Furthermore, we all handle what we learn differently. This leads us to feelings.

It is important to understand how feelings connect to our emotions.

As we write, I want to point out that I am a firm believer that understanding what you are dealing with is the first step towards healing and moving towards commanding and mastering your emotions.

Also, once you understand what you're dealing with, you can accept it and move on.

We can see, however, that the people mentioned in this article are acting on impulses, which stem from various methods of emotional responses.

Feelings often drive emotional responses.

In other words, if a husband strokes his wife's hair, it arouses an emotion, which gives her a sensational feeling.

How to command and master your emotions

Emotions are not an easy task to master.

To manage emotions, you need some intense skills to look inside yourself and draw out some of your leadership qualities to put your mind to work.

Emotions are thoughts filled with feelings that come from the heart. The heart deceives and will deceive the mind, so to understand emotions you must go deep and beyond and put your emotions to the test by understanding and controlling the heart.

Still, emotions are good sources of work provided to us through a wonderful creation. It is possible to understand emotions, which can lead you to command them and become the master of your mind. However, what does it take?

You have to remove doubts, lies, deceit, hatred, envy and all those other ugly words from your head and heart.

If you have pitfalls, blind spots or triggers you will not master or command your emotions to do anything.

Now, we can go on several levels to command and master emotions, but we can start with the basics for now.

At some point in your life, you will have to understand a truer meaning of religion, because false religion (false Christianity) is the main source of lies.

In other words, many churches teach lies and people believe them.

While there is one true religion mentioned in God's word, the fact is that most religious leaders teach untruths.

The fact is, the superstition is a lie and Catholics first taught it during the 19th century.

Why am I telling you this? Because the mind also wanders and thinks, emotions feed on the heart and mind.

If the head has lies, it affects the heart and emotions, which in turn puts the emotions in control and you on the back foot trying to figure it out.

Also, today we are going to work on your inner child.

The inner child is the person you left standing in childhood and who still plays a vital role in your mind, emotions and heart.

If you have an impulsive response, it's because you have an inner child directing your feelings and/or emotions.

Most often, these impulses infringe on other people's rights, and can even hurt their feelings.

That's when you release the leader within you to gain control.

The problem is that you've practiced obeying those urges.

The key is to practice controlling your impulses by controlling your inner child.

The more you practice, the more your emotions and heart, as well as your heart-derived feelings and emotions, will obey your commands.

A person who doesn't master his emotions often makes other people's lives miserable.

More often than not, these people live by the minute rather than one day at a time.

The person often sees their loved ones as slaves while dictating their every move.

Sometimes the behaviors lead to excessive alcohol use, drug use, overeating, poor diet, tempers, uncontrolled emotions, and a sad heart.

How can you overcome this behavior?

You can turn those slaving impulses and emotions into a positive force.

Now you are the slave of your emotions. You must take control of these emotions.

This means that you will need to develop that child within you and retrain him so that he begins to see that maturity needs to happen. It's time to grow up kid.

The impulses themselves are not a bad mechanism.

In fact, we have impulses built into our personality. In fact, it's a natural element.

Impulses are inspirational mechanisms, motivating sources and a force that communicates with our minds in an effort to promote actions.

For example, your friend invites you to the movies and your favorite movie is showing, you impulsively say yes and run off to the movies.

You acted on impulse in this case, probably without premeditation.

Now, if you had sat down, thought about the