Empath Healing: A Survival Guide for Sensitive People (130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life): Empath Series Book 3

By Alison L. Alverson

Discover 130 Life-Changing Self-Care Practices to Protect Your Energy in This Overwhelming World!

 

Do you always find yourself in tune with the emotions of others?

 

Do you feel as if being an empath is more draining than it is rewarding?

 

Do you have trouble setting boundaries or speaking up for yourself when needed?

 

If you've answered "yes" to all of these questions, that means that you have the amazing gift of being an Empath — someone who is highly sensitive and attuned to the emotions of others.

 

It's hard enough dealing with our own emotions, but when we add the stress of other people's energy to the mix, it can be downright overwhelming.

 

Empath Healing is the survival guide written just for you!

 

This powerful guide is packed with 130 self-care tips to help relieve anxiety, recharge, and protect your energy. 

 

You'll also be able to protect yourself from the stressfulness of an overwhelming world and embrace your gift with open arms so you can finally become comfortable in your own skin.

 

You'll discover:

• Natural ways to recharge your energy and stay balanced
• The secrets to True Healing
• The best practices to deal with your emotions and healing trauma
• Tried-and-tested methods to protect your energy from being tainted
• How to keep your body in its best form
• Tips and tricks to utilize the power of spiritual healing tools
• plus, much more

Start your transformative journey towards emotional freedom and balance with Empath Healing today!

 

You'll love this practical guide because this book will serve as your support system to help you become a compassionate, protected, and empowered empath.

 

Get It Now!

• Language: English
• Publisher: Alison L. Alverson
• Release date: Mar 3, 2023
• ISBN: 9798215903445

Alison L. Alverson

Alison L. Alverson is an American and accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering her empathic nature. She studied various psychological techniques and attended spiritual healing workshops from a variety of traditions. She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same through taking ​consistent actions. Alison loves to travel and finds her passion in writing books. She is a social person and loves sitting with people and listening to them. In her free time, she likes taking photos, especially outdoors, and listening to the sound of nature. Alison loves to hear from her dear readers.  Feel free to email her at [e-mail]

Book preview

EMPATH

HEALING

A Survival Guide for Sensitive People

130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life

Alison L. Alverson

© Copyright 2023 by Alison L. Alverson - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render an accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. 

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. 

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. 

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Respective authors own all copyrights not held by the publisher. 

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without a contract or any type of guarantee assurance. 

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Table of Contents

Introduction

What Is Life Like For Empaths?

What’s It Like To Be An Empath?

The Four Psychic Pathways

Emotional Healing: Keys and Steps To Feeling Good

True Healing Requires True Feeling

When Emotions are Piling Up Inside

Emotions Are Your Friends

Physical Healing: A Healthy Body Is Your Greatest Instrument

Mental Healing: A Healthy Mind Means A Healthy Life

Spiritual Healing: More Than Meets The Eye

Energy Healing: Love Yourself By Protecting Your Energy

Conclusion

A Bonus Chapter of My Book: EMOTIONAL INTELLIGENCE: 21 Effective Tips to Boost Your EQ (A Practical Guide to Mastering Emotions, Improving Social Skills & Fulfilling Relationships for A Happy and Successful Life)

A Bonus Chapter of My Book: CHAKRA HEALING for BEGINNERS: The Complete Guide to Awaken and Balance Chakras for Self-Healing and Positive Energy (Chakra Series Book 1)

References

Introduction

Imagine a world in which you were the only person able to discern colors. In a world full of those who could only see in shades of black, white, and gray, you might feel that something is wrong with you. You might even feel blinded by the extra sensitivity to color and amazed at the observations you can make that no other souls around you may notice. The feeling may drive you crazy at times—after all, why can’t anybody else see all these vibrant and beautiful colors that tend to overwhelm you with sensory overload? Trying to describe those colors to anyone else might result in a tilted head and an arched eyebrow, followed by questions about your mental health and well-being. To someone with no idea what the words red and "yellow'' mean, you may as well be speaking an entirely different language.

With no one to understand you, you may try to ignore all those colors that tug at the edges of your senses, demanding your attention. You may wish they didn’t exist and suppress them, focusing on other things in life, until the colors fade and become dull visages of what they previously were.

This is what life is probably like for you, dear empath. To be attuned to others’ emotions is like being the only person to see colors in a colorblind world. In reality, you aren’t alone, although it may feel that way. Some empaths are fortunate enough to have a support system that values their senses and encourages their sensitivity, but others are marked by their loved ones as being too sensitive or overly emotional. This could not be farther from the truth.

The pursuit to understand why you are different and what makes you so unique ends here. In this book, I want to share my considerable experience as an empath. Empaths are vulnerable to chronic fatigue, burnout, anxiety, depression, addiction, and physical and mental illnesses, and self-care is especially important for people like us. While it is a gift to be able to discern and feel the emotions of the people around you, it can also be incredibly draining on your mind and body. Taking care of yourself will help you stay happy and healthy.  It will also help you manage your empathy without getting drained. This book will be your reference guide when you feel lost, confused, or depleted. The 130 self-care tips, techniques, and meditations offered within these pages will support your journey through life as an empath.

As an empath, you are already a powerful, wonderful contribution to the world. You deserve the emotional resilience that these tips will bestow upon you. Emotions, feelings, and sensitivity are part of the human experience, and they should not be shamed, shoved down, or discarded. Embrace your empathy and give yourself tools to keep your spirit in balance by using Empath Healing.

●  Taking this journey alone is not recommended so I highly encourage you to join our friendly community on Facebook to maximize the value you receive from this book. What often helps a lot is connecting with other like-minded empaths. People you can relate to, get support from, and learn from on how to navigate this world with your unique gift. This can be an excellent support network for you. It would be great to connect with you there. To Join Our Friendly Support Group visit: http://bit.ly/2pg5AEE

●  We usually need lots of rest and recuperation after social engagements or at the end of a long day. Listening to relaxing music has a soothing effect on easing anxiety and pain, reducing stress, providing comfort, and improving sleep and memory. That's what you're going to have in my channel Refreshing Relaxation. To enhance the positive energy of your mind and body visit https://bit.ly/3j48CG1

●  To learn more about emotions, the power of intuition, and highly sensitive people visit https://alisonalverson.com/

Discover How to Love Yourself More

Much has been said about self-love and its importance in healing and integration.

Self-love allows you to come to a new level of happiness and security.

Your career, health, and relationships will thrive when you start to love yourself.

There are many ways to enhance self-love.

Tap here: http://bit.ly/3OvAlgC to find out the 5 powerful tips that you can use to be kind to yourself and increase your levels of self-appreciation.

What Is Life Like For Empaths?

How does that make you feel?

That question may be one of the most iconic questions in modern society, but for an empath, it is incredibly difficult to answer. An empath is someone who has the ability to absorb the mental, physical or emotional state of other people, whether good or bad. Empaths are incredibly sensitive individuals who are more highly attuned to the energy of other people. For empaths, taking on these emotions as their own