Chakra Healing For Beginners: Discover 35 Self-Healing Techniques to Awaken and Balance Chakras for Health and Positive Energy: Chakra Series Book 2

By Alison L. Alverson

Understanding the way your chakra works can change your life…

 

But how can you awaken your inner chakra?

 

What are the chakra steps to achieving peak physical and mental health?

 

Welcome to the ultimate guide of self-healing through the world of energy! Embark on a journey to tap into the chakra that lies within us all. Learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! 

 

You'll learn:

◆ The Scientific Explanation Behind Internal Chakra Connections – and Why You Should Care

◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way

◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing

◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have

◆ Building Your Spiritual Connection with the Universe

◆ Plus, Much More    

 

It's time to harness the chakras inside you to heal your mind, body, and spirit.

You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve

 

Your body will thank you in more ways than one!

 

Get started now!

 

 

• Language: English
• Publisher: Alison L. Alverson
• Release date: Apr 12, 2021
• ISBN: 9781393527213

Alison L. Alverson

Alison L. Alverson is an American and accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering her empathic nature. She studied various psychological techniques and attended spiritual healing workshops from a variety of traditions. She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same through taking ​consistent actions. Alison loves to travel and finds her passion in writing books. She is a social person and loves sitting with people and listening to them. In her free time, she likes taking photos, especially outdoors, and listening to the sound of nature. Alison loves to hear from her dear readers.  Feel free to email her at [e-mail]

Book preview

Introduction

It is up to us how we explore the great wonders in our body, its life force, and subtle centers we call ‘CHAKRAS.’ We can either deny they exist or learn to understand, work, and awaken them in order to live a more fulfilling life on planet Earth. ~Raju Ramanathan

The chakra system, defined in my first book in this series—Chakra Healing for Beginners: The Complete Guide to Awaken And Balance Chakras For Self-Healing And Positive Energy—is composed of seven main wheels of energy as described in Hindu texts. They are similar to the electrical box you have in your house. It has wires coming into it that are responsible for bringing the electricity into the home. It also has wires going out accountable for distributing electricity to the various areas of your house.

If one of these cables is damaged, it can create a power surge and blow a fuse, or you won't have electricity at all. The same is true for your body's chakras. They pull energy into the subtle body and distribute it throughout your system. Like the Earth's gravitational pull, your root chakra pulls energy into your body from the Earth. It then transforms that energy to help you feel grounded and safe, and it distributes the energy through the rest of your body.

If you are a person who had a great childhood with a loving family and a warm, inviting home, then the energy your chakras pull in flows freely, and as a result, you feel safe, happy, and balanced. On the other hand, if your childhood experience was full of trauma, family problems, or something like a lack of abundance, you don't feel safe, and the fear generated by these experiences can block the free flow of energy pulled in by your chakras. Blockages can then result in emotional or physical problems. Additionally, everything that happens in life today is also always affecting these chakras. Thus it is vital to keep them balanced and working in harmony to distribute electricity around the body.

Eastern medicine has long recognized the importance of maintaining the proper flow of energy through your subtle body. By awakening your Kundalini energy, you strengthen your spiritual connection to the universal oneness. The appropriate flow of energy also helps you maintain your physical body as it harmonizes the channels and energy centers associated with the various organs of your body. In short, chakras are essential to maintaining proper physical and mental health.

To truly understand the flow of energy through your body, it's crucial to understand how the system works and how the chakras are interconnected to the various elements of your physical and subtle body. It's also essential to know the many different techniques you can use to further energize these important life force centers. Your chakras are a healing source of energy, and this book will deepen your understanding of how you can do that and the other ways chakras can help you live a fuller, more satisfying, and energized life.

This book will help you understand the various ways you can keep your chakras balanced and your Chi energy flowing for the vitality you need to live the life of your dreams. You'll learn advanced techniques for chakra care, and you'll understand the role this plays in energy therapy. There's no better way to improve your life than by bringing energetic harmony to your life force centers. You'll find your physical energy is improved, your spiritual connection to the universal oneness is strengthened, and your mind is focused and clear as you navigate the complex modern world in which we live. You'll be prepared for any challenge that comes your way. Get started today to gain an advanced understanding of how to improve the powerful flow of healing energy to every cell of your body!

I highly encourage you to join our friendly community Facebook to maximize the value you receive from this book. What often helps a lot is connecting with other like-minded people whom you can relate to, get support, and learn from on how to navigate Life’s challenges. This can be an excellent support network for you.

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Discover 101 Holistic Medical Care Tips

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We all want to maintain a healthy body to enjoy our lives to the fullest.

There are times, however, that we suffer from chronic health problems.

In our search to feel better, we wonder if the conventional medicines we take are working miracles for us.

Have you thought about looking for another way?

With this short guide on holistic medicine, you have the opportunity to change your life in a positive way.

Tap here to discover 101 tips on holistic medical care to improve your health and lifestyle.

Internal Chakra Connections and the Science Behind Them

As you know by now, chakras are energy centers located throughout the body. They contain the energy known as prana or chi that flows throughout your body. In the chakras, that energy is concentrated and rotating at different speeds. There are numerous chakras throughout the body, but there are seven main chakras aligned along the spine. These are the major chakras responsible for making sure the prana or chi flows properly throughout the canals known as meridians. Because of their role in ensuring the proper energy distribution throughout the body, it’s critical to understand how they are connected, their purpose, and the scientific evidence that demonstrates their existence. 

Seven Main Chakras

We’ve discussed the main chakras in my first book in this series, but there is more to each one that we’ll examine here. The location of these seven chakras is along the spine. They are at both the front and back of the body, and in fact, they pass directly through the spine. Each of these vital energy centers rotates at a different speed. Moreover, the chakras vary in size and brightness as the individual develops and per their energy levels, physical condition, disease presence, and any stress they are under.

The lower three chakras—the root chakra, the sacral chakra, and the solar plexus chakra—are related to your basic needs like food, sex, money, and shelter. The three uppermost chakras—the throat chakra, the third eye chakra, and the crown chakra—are related to your spiritual health and pursuits like finding your life purpose and meaning, your contribution to the world at large, and your spiritual evolution. The middle chakra—the heart chakra—is the energy center that balances the upper and lower chakras so that you can achieve balance and harmony in your mind, body, and spirit.

Blockages in the flow of energy through the chakras can result in illness, emotional distress, or depression. It’s negative energy, suppressed emotions, toxins such as drugs or alcohol, and traumatic experiences that can all cause blockages in the prana or chi. Given the problems resulting from blocked energy, it’s helpful to take a closer look at how the chakras are arranged, what they are each responsible for in the body, the associations of each, and some helpful yoga poses that can keep each chakra balanced. Later, we’ll discuss the science behind chakras.

Review of Chakra Basics

Muladhara—The Root Chakra

Purpose: Just like your house has a foundation; this is the foundation of your energy system. It helps you feel grounded, and it is critical for your contact with the Earth Mother. Moreover, it is your center for manifesting things in the material world.

Color: This chakra is associated with the color red.

Element: Earth is the element for the root chakra.

Tarot: The Tarot associated with this