Gratitude Journal: Your 365-Day Bedside Journal to Elevate into Better Health and Better Wealth

By Shantiniuma

Shantiniuma sets out to take readers to experience the possibility to continue to be nice.

Whilst you are on your journey doing work that transacts with money so that you can pay your bills (and practically everything else in life), you won’t want your health knocking on the door demanding to be improved. At the same time, you want to go on that the purposeful journey that gives meaning to your existence.
To achieve that, Shantiniuma’s first book focuses on Gratitude, a quality that lessens lower vibrational feelings and instill higher vibrational feelings such as joy and to some extent peace.

Shantiniuma believes that everything that shows up, shows up for you

• Language: English
• Publisher: Partridge Publishing Singapore
• Release date: Nov 29, 2022
• ISBN: 9781543772043

Shantiniuma

Shantiniuma appreciates experiencing the nice side of people. Shantiniuma’s earthly wanderings find that every single time a human being from anywhere in the world is fundamentally nice. It is their somewhat unpleasant experiences that cast a protective layer resulting in them becoming not very nice.

Book preview

Copyright © 2022 by Shantiniuma.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

www.partridgepublishing.com/singapore

~Everything that shows up, shows up for you~

There is so much grow,

So much to contribute,

So much to live.

CONTENTS

Chapter 1 Trust You

Chapter 2 Health is Prime

Chapter 3 Wealth - The New Vital

Chapter 4 Daily Gratitude Journey

Chapter 1

Trust You

As a kid have you ever wondered how is that a small cut on your finger could just heal by itself? And you hardly feel the bruises when you’re having fun playing with friends? Until your eyes set on mom or dad and then tears start rolling and pain kicks in.

That’s as simplistic as it gets of an example to state the fact that our body is amazing. It is the most sophisticated machinery nature has ever evolved into.

When our minds are somewhat within our control, we achieve what we desire. As babies, we did after all succeed to flip over on our stomachs, sit up, crawl, walk and run. Perhaps changing colours like a chameleon is something off the pages of superhero stories. In essence, you know for a fact that once you put our mind to it, you get what you want.

The key to achieve what we want is to be in control of our minds. Nature is designed to throw us with distractions and ways to protect ourselves from things that hurt us before. But this is an inherent part of nature itself. Since forever, animals play dead, call bluff, camouflage, and of all sorts as distractions to keep safe from preys. Today, we too have distractions of all sorts. It is to keep us safe from something in the past that our minds had perceived to be dangerous.

It is going to be a broad spectrum of things that could have been seen as dangerous in our minds and depending on many factors. One factor which most of the time is not within our control, is the environment we were situated in. On hindsight, one thing is for sure. Once we walk out leaving the blazing storm behind us, we begin to become thankful that we made it out. At that point, Gratitude surmounts.

Struggle ends when Gratitude begins.

Regardless of where in life you’re at, what problems you might face, bad or good experiences, successes, or failures, health, or ill-health, and you’ve got up to here reading this, then it is now time for you to trust YOU.

Begin to express your gratitude for everything in life and gain control of your mind. Distractions are always going to be there and are meant to be there. And you are meant to live YOUR life in the present day.

Chapter 2

Health is Prime

We are here on the physical plane called planet Earth experience life with all the senses we are provided with. We can only do that if we are in the physical form, which leads us to the prime element of importance. Health.

Nature of whom we evolved from is quite the genius. Before we all got tech savvy, our bodies behaved very much aligned with nature. When the sun sets, the body goes into rest and repair. When the sun rises, the body starts to wake up and live life. In fact, health professionals term this as the circadian rhythm.

We want to improve health steadily and for that we must get back to the basics. To unlearn and relearn to get a better connectivity between nature, our body and minds. The bedrock for achieving an all-round improvement is based upon gratitude. Once gratitude is well laid, we will explore improvement in health, if you have not already got there yourself!

Keep a lookout for the upcoming journal on health. Until we get a fair grip on gratitude, let’s just go by the notion that, what is not good for your health is probably good for your soul!

Chapter 3

Wealth - The New Vital

As the economy progressed, there is a new vital element included for our survival and growth, and it is called Wealth. If you already have not realised it, it’s the oxygen required to live the life that you want.

For ages, the world has been conditioned to get into the cycle of earning and living. While there may be many theories behind this, the fact remains that it is what