Thoracic Outlet Syndrome: A Beginner's Quick Start Guide to Managing TOS Through Lifestyle Remedies, Including Stretching and Exercise
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About this ebook
Thoracic outlet syndrome is a condition that can cause pain, swelling, and other symptoms in the arms. The condition is caused by compression of the nerves and blood vessels in the thoracic outlet, which is the opening between the lower part of the neck and the upper part of the chest. Symptoms of thoracic outlet syndrome can include tingling and numbness in the arms, as well as discomfort in the shoulders.
The thoracic outlet is a small area that may be found between the upper rib and the collarbone. Along with the nerves and blood arteries that travel down your arm, the muscles that run from your neck to your shoulder are included in this structure. It's possible to have pain and other symptoms if anything is pressing on your nerves.
Several things can cause compression in the thoracic outlet, including muscle tension, bone spurs, an extra rib, or a tight band of tissue. Thoracic outlet syndrome can occur in both men and women, but it is more common in women. Treatment for thoracic outlet syndrome may include surgery, medication, or physical therapy.
Several different stretches and exercises can also be done to help relieve the symptoms of thoracic outlet syndrome. These exercises can help to improve the range of motion, increase blood flow, and reduce muscle tension.
In this guide, we'll discuss the following subtopics in full detail:
What causes thoracic outlet syndrome?
What are the three types of thoracic outlet syndrome?
What are the symptoms of thoracic outlet syndrome?
Who is at risk for thoracic outlet syndrome?
When to see a doctor?
How is thoracic outlet syndrome diagnosed?
What are the treatments for thoracic outlet syndrome?
How to prevent thoracic outlet syndrome?
What are the natural remedies for thoracic outlet syndrome?
Managing thoracic outlet syndrome through exercises and stretching.
Managing thoracic outlet syndrome through lifestyle changes.
Managing thoracic outlet syndrome through diet.
Keep reading until the end to be fully equipped with the knowledge on how to manage thoracic outlet syndrome through lifestyle changes, diet, and stretches/exercises!
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Thoracic Outlet Syndrome - Patrick Marshwell
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All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.
Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.
The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.
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Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect.
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Where applicable, this guide is not intended to be a substitute for the original work of this diet plan and is, at most, a supplement to the original work for this diet plan and never a direct substitute. This guide is a personal expression of the facts of that diet plan.
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Introduction
Thoracic outlet syndrome is a condition that can cause pain, swelling, and other symptoms in the arms. The condition is caused by compression of the nerves and blood vessels in the thoracic outlet, which is the opening