Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual.: A How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Participant's Manual.
5/5
()
About this ebook
Modules include:
1. Myths and Beliefs about Happiness
2. What are the benefits of being happy?
3. Adaptation, genetics, and circumstances
4. Intervention principles: Effort, fit, variety.
5. Positive emotions
6. Theory of Authentic Happiness (Seligman, 2002)
7. Flow
8. Positive interventions
Louise Lambert R. Psych.
Louise Lambert is a Registered Psychologist in Alberta, Canada. She has traveled, studied, and worked extensively in South Africa, France, United Arab Emirates, and Yemen among other places. She has worked in family violence, HIV/AIDS, counselor training, community development, education, and is currently working in mental health. Regardless of the target population or setting, her main interest is helping people live their best lives. She has published in the Journal of Health Policy and Planning, Canadian Journal of Counselling, BMJ (Online version), and was featured in Intercultures Magazine. She is an avid marathon runner, enjoys reading, learning new languages, and catching up with friends across the globe. Soon, she will be moving to Australia to begin yet another chapter of her life.
Related to Happiness 101
Related ebooks
100 States of Mind Rating: 5 out of 5 stars5/5Converging The Mind & Body for Healing: Self-healing, Healing Trauma, Reducing Suffering & Reclaiming your Life Rating: 0 out of 5 stars0 ratingsThe Mindfulness Response: Inner Happiness Every Day Rating: 0 out of 5 stars0 ratingsYes! Chronically-Ill Individuals Can Flourish Rating: 0 out of 5 stars0 ratingsThe Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation Rating: 0 out of 5 stars0 ratingsLeaving Crazy Town: My True Journey Through Severe Mental Illness into Complete Mental Health. Rating: 0 out of 5 stars0 ratingsSimple Retreats for a Woman's Soul Rating: 1 out of 5 stars1/5Body & Soul Management Guide to: Mind set for better Health Rating: 0 out of 5 stars0 ratings100 Lessons on Happiness in 100 Words or Less Rating: 0 out of 5 stars0 ratingsPractical Psychodermatology Rating: 0 out of 5 stars0 ratingsMindful Parenting: A Guide for Mental Health Practitioners Rating: 0 out of 5 stars0 ratingsEnergy Healing: The Missing Piece in Your Health and Wellness Puzzle Rating: 0 out of 5 stars0 ratingsThe Psychology Behind Wellness and Illness Why Do People Get Sick?: Exploring the Connections Between the Brain, Gut, and Heart Rating: 0 out of 5 stars0 ratingsGestures of the Heart, Second Edition: A guide for healing the residue of life's traumas: Songs of manifestation Rating: 0 out of 5 stars0 ratingsA Life You Want: Take Charge of Your Life! Rating: 0 out of 5 stars0 ratingsCore Emotional Addictions at the Root of Compulsive Behaviors Rating: 0 out of 5 stars0 ratingsBe F*#%Ing Amazing!: 70 Healing Insights to Live Your Full Life Rating: 0 out of 5 stars0 ratingsFrom Stress to Serenity: Gaining Strength in the Trials of Life Rating: 0 out of 5 stars0 ratingsFasting for Weight Loss - How to Lose Weight Through Intermittent Fasting and Fasting Diets Rating: 0 out of 5 stars0 ratingsEat Yourself Sober: 3-Day Super Detox Diet Rating: 0 out of 5 stars0 ratingsChild and Family Advocacy: Bridging the Gaps Between Research, Practice, and Policy Rating: 0 out of 5 stars0 ratingsLet It Flow: Praise Through Prose Rating: 0 out of 5 stars0 ratingsBoost Your Mind Health Rating: 0 out of 5 stars0 ratingsMirror, Mirror: Reflections of Self: 365-Day Life Journal Rating: 1 out of 5 stars1/5Power Over Suffering: Discovering and Overcoming Hidden Sources of Pain Rating: 0 out of 5 stars0 ratingsHealing: the Path to Freedom Rating: 0 out of 5 stars0 ratingsEasy Stress Management Strategies for Beginners Rating: 0 out of 5 stars0 ratingsThe I’m Possible Journey: Learning to Live with Sugar Addiction Rating: 0 out of 5 stars0 ratingsHelp! My Food is Making me Sick Rating: 0 out of 5 stars0 ratings
Psychology For You
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5
Reviews for Happiness 101
1 rating0 reviews