Living Contently how to live a more fulfilling life without being bound by expectation

By Faineant Diviner

We all want to be happy, even if we know some people who are never happy and others who find happiness alien. Contrary to popular belief, obtaining contentment and an anxiety-free life is easy.

Fulfillment and pleasure originate in the brain, not the body.

Happiness can be achieved mentally. Taming our inner critic, who pulls us towards lack, and learning to appreciate oneself by managing thoughts and emotions are mental methods. These mental strategies can boost happiness.

Satisfaction doesn't mean stagnation if you still want to develop. To grow, we must be content with our current situation. This promotes sustained growth.

This book gives tasks and examples to find happiness. This is easy to do immediately. If you have an open mind and understand the author, you'll be happy no matter what.

• Language: English
• Publisher: Faineant Diviner
• Release date: Aug 12, 2022
• ISBN: 9798201998066

Book preview

Living Contently

how to live a more fulfilling life without being bound by expectations

Introduction

Chapter One:

Recognize That Satisfaction Is A Mindset.

What Exactly Is Satisfaction?

Lack, abundance, and contentment all come into play here.

Get in the habit of being content.

Chapter 2:

Understand the Difference Between Expectations and Desires

Turning desires into expectations can lead to dissatisfaction.

Dissatisfaction with Lost Experiences

Chapter 3:

The Challenge of Loving Oneself.

Self-love does not have to imply stagnation, but rather satisfaction.

Making It Easier to Love Oneself

Spend some time focusing on your own needs.

Chapter 4:

Conquer the Critic in Your Head.

First thing's first: listen to what that still, small voice inside your head is trying to tell you.

The second step is to provide a positive response to each of the negative statements.

Possessing an unstoppable, upbeat voice from within oneself

Chapter 5

Do Less

How Learning To Be Content With Less Can Lead To More

This is applicable to every single item.

Chapter 6:

Recognize When Social Media Is Harmful.

Just What Is Meant by the Phrase Toxic Social Media?

How to Eliminate Harmful Influences on Social Media

Elimination of Unnecessary and Unwanted Toxins

Chapter 7:

Break Out of Your Comfort Zone

Chapter 8:

Life Is a Journey, Not an Endpoint

Keep your focus on the things that truly count.

You Shouldn't Be Afraid To Rest And Enjoy Yourself

Enjoy Some Jokes and Laughter

Conclusion

Introduction

Even if we know some people who will never be satisfied and other people who view satisfaction as an alien emotion that they will never experience, we all have the desire to feel contentment in our lives. On the other hand, contrary to popular belief, it is not nearly as difficult to achieve contentment as people often believe it to be, as well as a life free from desire and anxiety.

Our wants and needs are of a physical nature, but the life of fulfillment and pleasure that we seek begins in our brains.

There are a number of mental strategies that can assist you in becoming more content and satisfied with where you are in life. These mental strategies range from taming our inner critic, who always seems to push us towards lack, to learning to love yourself by controlling what goes on in your heads and hearts. Each of these mental strategies can help you become more content and satisfied with where you are in life.

It is important to emphasize this again because it is one of the primary ideas presented throughout the book: It is absolutely healthy to be content while yet having the desire and the means to continue growing, and satisfaction does not imply that stagnation is inevitable. But you can't generate abundance from lack and suffering, so in order for us to properly develop, we need to discover the happy medium of being comfortable with where we are. This will allow us to grow in a way that is healthy and