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    Summary of Daniel Walter's How to Stop Procrastinating
    Summary of Daniel Walter's How to Stop Procrastinating
    Summary of Daniel Walter's How to Stop Procrastinating
    Ebook24 pages25 minutes

    Summary of Daniel Walter's How to Stop Procrastinating

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    #1 Procrastination is a natural procedure that people depend on in the nick of time. It is about how they will constantly agree to handle another assignment before finishing the previous one. It is not about obligation and also whether the individual can finish jobs or not. It is about wanting to handle an obstacle and also complete more jobs than the individual beside them.

    #2 The prefrontal cortex manages the planning process in the mind, but the limbic system controls the amount of pleasure and also relaxation that an individual will feel. The prefrontal cortex recognizes that an assignment must be completed by a specific time if not, it will undergo a specific punishment that will make life less enjoyable.

    #3 The truth is, the action that leads to more relaxation has a tendency to win each time. The closer an individual approaches a due date, the more he starts to panic because he feels that he can not kick back as much. The moment this is really felt, it is easier to keep the prefrontal cortex engaged.

    #4 The part of the mind that produces adrenaline is called the amygdala. It is associated with an automatic psychological response that is activated whenever a situation that is difficult for the mind to process emerges. For example, a person can walk or drive to reach the places where he needs to go. One day, he can wind up running late, which causes him to worry and become overwhelmed.

    LanguageEnglish
    PublisherIRB Media
    Release dateJun 13, 2022
    ISBN9798822528307
    Summary of Daniel Walter's How to Stop Procrastinating
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Daniel Walter's How to Stop Procrastinating - IRB Media

      Insights on Daniel Walter's How to Stop Procrastinating

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 11

      Insights from Chapter 12

      Insights from Chapter 13

      Insights from Chapter 1

      #1

      Procrastination is a natural procedure that people depend on in the nick of time. It is about how they will constantly agree to handle another assignment before finishing the previous one. It is not about obligation and also whether the individual can finish jobs or not. It is about wanting to handle an obstacle and also complete more jobs than the individual beside them.

      #2

      The prefrontal cortex manages

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