The “How” Principle: The Missing Ingredient to Achieving Any Goal

By Kal Chopra

Less than 10% of people who take on personal and professional development goals actually achieve them. Why is this? It's not because of the content.

There are excellent books, audio-courses, seminars, teachers all showing you WHAT to do. It's not you - as you are motivated and excited to change.

The problem is that these courses, materials, trainings rarely show you HOW to do what you need to do change.

This book will revolutionise your life by showing you exactly HOW to do what the books, courses, seminars are telling you to do.

You will learn powerful and effective ways to make yourself do the actions you need to do on a consistent basis to achieve success.

Whether you are aiming to achieve personal goals such as lose weight, start a fitness program, write that novel or screenplay, learn a new skill or have professional goals such as a training program or accreditation, working on getting a promotion or starting or growing your own business, this book will unlock exactly HOW you will do this!

Start Today!

• Language: English
• Publisher: Kal Chopra
• Release date: Sep 2, 2019
• ISBN: 9780463783290

Book preview

The How Principle - The Missing Ingredient to Achieving Any Goal by Kal Chopra

Published by Octavia Life, Unit 102, 116 Ballards Lane, London N3 2DN, United Kingdom

© 2019 Kal Chopra

First Edition

All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. or international copyright law. For permissions: [e-mail]

Disclaimer: Please note this book, the contents therein, related websites and other material and coaching services are not intended to constitute medical, legal, financial, mental health or any other type of professional advice. No specific results are guaranteed by using in part or full any of the recommendations or suggestions given in this book. The book is for informational purposes only. You are responsible for all and any results or lack thereof. Please take advice and support from professional experts in the relevant areas before using the exercises listed in this book. You do so at your own risk.

Affiliate Links: Throughout this book, there are links which may be ‘affiliate links’ meaning that the author would receive a small commission if you were to make a purchase via the link. The author has attempted to only recommend those items they either have familiarity with and/or strongly recommend. However, you are responsible for making any purchases and the consequences of using or not using what you have purchased.

Introduction

Pain Based Change

How I Gave Up Alcohol

Exercise 1 - The Steps to Pain Based Decision Making

Exercise 2 - A Painful Future Exercise

The Power of Decision

Exercise 3: Finding Your Decision Triggers

Exercise 4: Start Making Decisions All The Time

Creating Automatic Change

Using Momentum to Change

Exercise 5: Start Your Momentum Plan

Creating the Environment to Change

Exercise 6: Choose your new environment to change your life

Using Success Rules to Take Action

What is The 5 Second Rule?

Exercise 7: Using The 5 Second Rule to Change

Creating Your Own Success Rule

Exercise 8: Creating Your Own Personal Success Rule

Identity Based Change

Exercise 9: Creating a New Identity

Broader Thoughts About Identity

Exercise 10: Create an Alter Ego Which Has the Qualities You Need

Using Others to Help You Change

The Power of Community

Exercise 11: Identify and Use Community to Change

Exercise 12: Using Negative Communities to Help You Change

Using Specialist Coaches and Mentors

Exercise 13: Find and Hire Specialist Coaches

Believing You Can Change

Gaining The Belief That You Can Change

How I Developed Belief I Could Change

Exercise 14: Believing You Can with the Growth Mind-set

Exercise 15: Visioneering to Believe You Can Change

Exercise 16: Using Psychocybernetics Success Stories to Believe You Can Change

Conclusion

Exercise 17: 4 Week Plan to How to Change

If you are struggling to change

Bibliography and Resources

Pain Based Change

Creating Automatic Change

Using Success Rules to Take Action

Identity Based Change

Believing You Can Change

Be Coached by Me

The How Principle - The Missing Ingredient to Achieving Any Goal

Introduction

If you are reading this, chances are you either have a goal or change you want to make and/or have tried many times in the past to make changes which have not worked.

You may also have attended self-help or personal development courses, bought countless books and audio-courses. You may have read many blogs and magazines, consulted with people but still have not successfully made the changes you wanted to make.

I know these feelings, as this has been me on many occasions. I am there with you, as this has happened to me more times than I care to remember.

The point is that I have found what I believe is the reason why you and I have not achieved our goals.

Almost always, the excellent self-help and personal development materials we consume - focus on the WHAT. The What to do e.g. eat these foods, cut out that, use this meditation technique, use these productivity tips etc.

Very, very few books and other resources teach you