Capitalising on Your Stress

By Oparigwe Prince Chiwuoke

Stress caught up with man when he accepted the responsibility from divinity (God) to go into the world, multiply, subdue and have dominion over everything in his environment and beyond. To execute this mandate, man has been contending with stress. This book attempts to show you how you could maintain your

• Language: English
• Publisher: BookTrail Publishing
• Release date: Jan 19, 2022
• ISBN: 9781637675991

Book preview

Oparigwe_Prince_Chiwuoke_-_Capitalising_on_Your_Stress_Front_Cover.jpg

Copyright © 2021 by Oparigwe Prince Chiwuoke

Paperback: 978-1-63767-598-4

eBook: 978-1-63767-599-1

Library of Congress Control Number: 2021923069

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any electronic or mechanical means, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

This is a work of nonfiction.

Ordering Information:

BookTrail Agency

8838 Sleepy Hollow Rd.

Kansas City, MO 64114

Printed in the United States of America

Disclaimer Notice

The author has striven to be as accurate, comprehensive and complete as he can be in the creation of this work. However, the fact remains that he does not pretend to be the final authority on the subject under discourse. He is neither a medical expert, psychologist, physiotherapist or the like. He addresses the subject of stress from a social, environmental, occupational and vocational viewpoint.

While all attempts have been made to verify the information provided herein, the author assumes no responsibility whatsoever for omissions or contrary interpretation of this subject matter. He also wishes to state that any perceived slights of persons known or unknown, peoples, or organisations are unintentional.

Table of Contents

Disclaimer Notice

Acknowledgements

Prologue

Introduction

Checking Actions/Behaviours Keeping Stress Alive In Us.

Stress Explained

More Explaination On Stress

Stages In Stress

Impact On Disease

Common Sources

Adaptation

Negative Responses To Stress

Stress Management

Exercise The Brain

Switch Off To Switch On

Capitalising On Your Stress.

Let Stress Be Your Propeller

Dedication

I dedicate this work to my wife—Mercy Prince Chiwuoke. For being you. I am still busy, learning to say, thank you.

Acknowledgements

I want to appreciate the one who promised to help me and has not reneged on His words. He is mine friend, mine fulcrum, mine buckler, mine God, Jesus.