Curate Authentic Spanish Food and Healthy Cookbook Ideas from an American Kitchen: Your Mediterranean Healthy Diet Cookbook for Easy Healthy Meals

By Jorge Claudio Christian

This Spanish tapas cookbook features authentic Spanish Mediterranean diet and tapas recipes from a real-life Spanish chef de cuisine who uses only the best natural ingredients including his favorite superfood quinoa.

This Mediterranean cuisine cookbook offers you a complete range of Spanish food ideas and reveals secret r

• Language: English
• Publisher: Midealuck Publishing
• Release date: Dec 22, 2017
• ISBN: 9781739858353

Book preview

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Cúrate: Authentic Spanish Food and Healthy Cookbook Ideas from an American Kitchen

Spanish Vegetarian, Quinoa and Tapas Recipes for Quick Diet Meals

Jorge Claudio Christian

@ copyright 2017 by Jorge Claudio Christian – All rights reserved

Overview

Foreword from Jorge Christian

About quinoa preparations and Spanish vegetable and diet meals

What you need to know about Spanish and Mediterranean Diet

Discover over 50 authentic Spanish food Recipes and healthy cookbook ideas

What you need to know about tapas, preparations and portions

Tapas recipes for restaurants, bars and events

50 authentic Spanish food Recipes and healthy cookbook ideas:

1. Delicious Quinoa Vegetable Casserole

2. Fantastic Honey Quinoa Tapas

3. Outstanding Seafood Quinoa

4. Awesome Vegetarian Quinoa & Spanish Beans Casserole

5. Delicious Vegetarian Sweet Andalusian Quinoa Salad

6. Terrific Quinoa Tuna Salad

6. Perfect Zarragozza Chapazco Fried Rice

7. Terrific Eggplants (Aubergine) Penne con Pesto

8. Full Flavored Vegetable Fajitas

9. Grilled Cilantro Gambas Shrimps in Garlic & Cilantro Sauce

10. Magnificent Mediterranean Spicy Spinach Lentil Stew

11. Full Flavored Vegetarian Skewer Antipasta

12. Gorgeous Prosciutto & Sautéed Spinach

13. Delicious Vegetarian Gazpacho Soup

14. Heavenly Veal-a-la-Mancha Veal in Blue-Cheese Sauce

15. Savory Spinach, Prawn & Salmon Soup

16. Brilliant Garlic Vegetable & Rice Casserole

17. Delectable Octopus with Lemon & Garlic

18. Delicious Seafood Casserole

19. Mouth-Watering Roast Chicken with Lean Ham & Olive Stuffing

20. Marvelous Oxtail Casserole

21. Garlic Sherry Gambas (Grilled Shrimps)

22. Yummy Catalan Lamb Stew

23. Sensational Kale Rustica

24. Choice Chicken Sherry Tights

25. Extraordinary Sardine Casserole

26. Broiled & Seared Tuna Steaks

27. Fantastic Vegetable Pisto

28. Scrumptious Green Beans & Cheese Vegetables

29. Delicious Risotto al Azafran

30. Awesome Spanish Vegetable Lasagna

31. Spanish Banderillas Tapas

32. Spanish Gambas al Pil-Pil

33. Outstanding Mussels with Fennel

34. Portuguese Seafood Salad

35. Heavenly Chorizo and Red Pepper Frittata

36. Jamón Ibérico (tomato dip with Iberian ham)

37. Flavorsome Roasted Olives Salad

38. Delicious Avocado Gazpacho

39. Delightful Avocado Tuna Tapas

40. Spanish Meatballs in Saffron – Albondigas al Azafran

41. Andalusian Tomato Picadillo

42. Spanish Chicken-Pepper Stew - Escabeche

43. Asturian Clams and Beans

44. Artichokes with Figs and Marcona Almonds

45. Wholesome Fabada

46. Devine Clams in White Wine, Chile and Garlic Sauce

47. Fantastic Tarama Fritters

48. Classic Mediterranean Titaina

49. Tasty Spinach with Chickpeas

50. Wholesome Campera - Spanish Potato Salad

51. Fantastic Chorizo Picante and Cheese Tortilla

52. Vegetarian Stuffed Tomatoes

53. The Best Vegetable Paella

Foreword from Jorge Christian

Spanish cuisine and Spanish people have something in common. They are lean, healthy and quick! I am originally from Madrid and have been working many years in restaurants in New York, I also used to have my own place on the Costa del Sol in Andalucia, and now in Madrid. I am not a huge Chef by any means, but I know a little about Spanish cuisine and a word or two about healthy diet food.

About quinoa preparations and Spanish vegetable and diet meals

Quinoa comes originally from South America, historically it was the