Cherish The Girls, A Well-Rounded Approach to Breast Health and Wellness
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About this ebook
Cherish the Girls: A Well-Rounded Approach to Your Breast Health offers an unconventional look at the controversial subject of breast care. The author, a nurse who studied the emotional aspects of health while obtaining her Masters in Community Mental Health Nursing degree, has a doctorate in Public Health from the University of California, Berkeley. She has long familiarity with the promises and limitations of conventional medical care and the intimidation women experience when they choose not to accept standard treatments without questioning them. She also understands different healing modalities and has used acupressure as an intervention in her research on women’s menstrual cramps. Cherish the Girls reflects Lynn’s mission to support women as they explore traditional and nontraditional possibilities involving breast health, wellness, and healing. To do this, she provides perspective on published and often-cited statistics that make breast disease look practically inevitable. And she provides a behind-the-scenes look at powerful but not widely known care techniques, some of which have spanned centuries – offering information women can use immediately. Whether you consider these approaches complementary, alternative, or just plain common sense, Cherish the Girls will inspire each reader to be a smarter consumer and work better with healthcare providers. It shows how to build a healthy belief system and manage the fear or worry that so many women have about the risk of breast disease. Lynn discusses ways women can learn to accept and like their breasts (many women don’t!), so they can harness their self-acceptance to improve their health. Readers will learn the latest about breastfeeding, foods that nourish and heal, simple ways to have a healthier lifestyle, scans, how alcohol affects breast health, and how to choose healthcare providers who will serve them best. Cherish the Girls confronts the fear of a breast-cancer diagnosis directly: if a woman does experience that shock, she is better off if she already has some familiarity with the stages of the disease, what they mean, how conventional care handles them, and what kinds of treatment modalities are not part of typical medical care – including why some of those options cannot even be offered by some providers. Cherish the Girls supports the right of women to have as much information as they want, from as many different perspectives as they choose, and to be supported in whatever decisions they make. There is no one road to breast health: women have the right to decide how they will make the journey. Cherish the Girls will make a difference in women’s lives and in the lives of those who love them.
Lynn Fraley, RN, DrPH
Lynn Fraley’s solid academic background and a lifetime of work in the healthcare industry provide the foundation for her work as author of Cherish The Girls, A Well-Rounded Approach to Breast Health and Wellness. Her BS in Nursing is from Wayne State University in Detroit, Michigan. Her Masters in Community Mental Health Nursing is from UCLA. Her doctorate is from UC Berkeley, School of Public Health, Behavioral Sciences program. Her doctoral research was on women’s health using natural care.Lynn is a speaker, trainer, mentor, and consultant to businesses who want to improve the health and productivity of their workers. Her life’s work has been to support women in learning more about prevention, self-management and access to different and more natural care options.She has addressed thousands of audience members on a variety of topics that include stress management, nutrition, workplace wellness and breast health.Lynn is particularly interested in guiding companies in discovering the many benefits of thermography for breast imaging and making that technology available to their employees. This breast health assessment tool can do no harm and can create a positive shift in health and workplace dynamics .
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Cherish The Girls, A Well-Rounded Approach to Breast Health and Wellness - Lynn Fraley, RN, DrPH
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