Daily Mantras from Maui

By River Marilou Penner

This book of daily mantras serves as practical guidance addressing both personal and relational challenges.

• Language: English
• Publisher: Xlibris US
• Release date: Nov 13, 2019
• ISBN: 9781796070507

River Marilou Penner

River Marilou Penner is a licensed clinical therapist on the Isl. of Maui. Her personal and clinical experiences have resourced her as an astutue observer of human behavior and relationships.

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Copyright © 2019 by River Marilou Penner.

ISBN:       Softcover       978-1-7960-7051-4

                   eBook              978-1-7960-7050-7

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Rev. date: 11/12/2019

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Mantra for Today

The Green Sea Turtle in the Pacific Ocean around the island of Maui is known by the Hawaiian word, Honu. Locals revere this beautiful ancient being as a family member. The honu is on the endanger species list, therefore the locals take personal responsibility to protect the honu’s safety, space and privacy. As humans we are enriched by the chance to swim with and observe these beauties in nature. The turtle symbolizes spiritual teachings in first nations tribes such as the 13 moons, a celestial symbol of motherhood. Mother earth, or turtle island, carrys humankind on her back. Today, I am in awe and wonder with deep respect for all of Mother Earth’s creatures and the helpers they are in my life.

Mantra for Today

The Central Nervous System becomes activated by stressful life events. Relationship challenges, fear, change, any sort of demands made on the mind and body to deal with uncertainty or loss. We lose sleep, the routine for caring for the body is off and emotions become unpredictable. It is time to reach towards a new approach. It may be time to adopt a new life style, make difficult changes, let go of what really doesn’t serve and support you. The essential first step is to bring the system into a state of calm. Breathing in slowly, exhaling even slower allows executive functions to operate and more rational decisions are more available. No matter what the cause of stress, the solution is found in sober still mind and gently cared for body. Today, I am open to new ways of addressing life.

Mantra for Today

The practice of non judgment begins with self. Accepting my body, I let go of dissatisfaction and lovingly care for my body with gratitude. Accepting my choices, even when they lead to disappointment, I regret nothing, for it was all about growth and learning. Accepting my ways of being in the world, for this points to my values. Accepting what is allows space for change without that feeling of anguish that comes with an attitude of, not this. When non judgment is practiced with self first it is easier to extend to others. I am on a journey of acceptance.

Mantra for Today

Forgivness is freedom. The anger that lives just beneath the surface is like a toxin saturating every cell. This chemical reaction binds so tightly and weaves into a rope. When we recognize that holding onto resentments is like being tied to a post, then we can untie the rope that binds us, forgive and move on. It is for the sake of freedom that we forgive. Living bound to another through hurt and anger is no different that being handcuffed to them. Today I remind myself, I am angry due to unmet needs, I release others from responsibility to meet my needs and I address my needs in creative new ways.

Mantra for Today

For those of us rich in the friendship of women, we know what it is to be truly held. The open heart and open arms of the gentle sexed individual nurtures the young, feeds the hungry, listens to the stories with understanding and patience. Her love transforms pain into music, her dance widens smiles and welcomes movement. The disappointment, the hurt, the broken promises and grief are all washed away in her passionately hearing love. Today I see into the eyes of woman and I honor her with my soul eyes.

Mantra for Today

Sweetness attracts where sour averts. Finding fault in another and expressing their failings is an unlikely way to invoke cooperation. Being right and angrily making your point, will unlikely result in full agreement and accommodation. Change is not easy dear one, but full accountability for your behaviour, humbly admitting where you contributed to the conflict positions you in a masterful place of leadership. Today, i will address my attitude and take one step towards a more equanimity in my relationships.

Mantra for Today

There is not a human alive who hasn’t endured unspeakable hardship. Loss through death, breakup, illness and aging put us all in the direct opportunity to be in agreement of what is. Look into the eyes of another, and see there too is grief, she too has adapted and put one foot in front of the other. See the resilience, strength, softness and love that make moving forward possible. With the grief, a recognition of the value, measured by the loss of what now is gone. Lift your eyes dear one, the ever flowing waters wash away and at the same time flood with newness. Here in lays the lesson, the cycle of everything.

Mantra for Today

This or something better! There are things that happen in life that are out of our control. Yes, our actions have an impact on the reactions of others; it is important to acknowledge our part for our growth to full adulthood. And, we can not control the thoughts and actions of others. The best attitude dear one, is to accept and tell yourself, this or something better. Resistance brings struggle, acceptance empowers. Today, I will refrain from blaming and choose to reflect on my part in order to move towards mastery.

Mantra for Today

It’s a complicated thing, this human drama. We are born, placed in the hands of people, who may or may not be capable adults. Grappling with numerous things, all at once, the world becomes defined by subjective experiences. We may have accurate interpretations or stumble along with our version of things. The beauty is in willingness and bold courage to allow course correction when needed. The interactions with others is where true growth is possible. People outside of our hula hoop have a vantage point that is valuable to identify false impressions of ourselves and others. The trick is dear one, you must let go of the stories long told and lift your eyes from your navel and be innocent of knowing already. Today, I humbly let the light shine on my stories and welcome new ways of thinking and being.

Mantra for Today

The Fall season brings a gradual death of the stable comfort of Summer. Rain and wind and cold replace the hot lazy days that felt forever. Changes naturally bring forth an unsettling sense of uncertainty. Rest assured dear one, you have in your closet of life all that you need to surrender and become one with each season. You are a member of this world and your needs will be graciously attended to. Remain conscious, have compassion for all beings and adapt to life’s unpredictable events. Today, I will say goodbye to what is fading away with honor, respect and gratitude. The universe will provide.

Mantra for Today

We need to give ourselves full permission to be who we are. An extrovert who tries to be a recluse eagerly awaits for the opportunity to encounter other people . An introvert who is forced to be surrounded by others becomes overwhelmed and uncomfortable. A gay person married to someone of the opposite sex is posing and ackward. Inauthencity is self betrayal. Know yourself dear one. What ever it is that is your core truth, be that unapologetically and let your light shine fearlessly. Once you are clear about who you are and confidently declare that to trusted friends the universe lines up to celebrate you. Set yourself free to be whole heartedly authentic, and let the celebrations begin!

Mantra for Today

No one lives a full life without some phases of strife. Even the practicing Buddhist can attract a catastrophic drama. Falling in love with the purist intentions can end in violent attacks and legal entanglements. It is not whether we will face tumultuous events with others on earth that is the question, but how we will manage ourselves in the midst of it that is imperative. Will I say, No! Not this? Or, Ah, now this. Finding equanimity in the face of loss is the practice now dear one. The truth and your steadfast love with set you free.

Mantra for Today

When we view our experiences as gifts, blessings and miracles there are no catastrophes. The mind can be trained. When the mind takes the wheel, it will take the easiest and shortest path, even if that means driving over nails, bog or swamp. You don’t necessarily get where you want to go, you don’t necessarily have a good time but the driver, the mind, wishes to make no effort to take the higher ground. Negativity feels heavy, yet an easy habit to fall into. Our task here in life is to refine our steps on earth. To walk in a good way. To lift our eyes to the heavens and gaze around at the beauty rather than nose to the grind stone, get er done, dragging everyone down with us as we go. Today, I will be a beautiful human.

Mantra for Today

Quite often, people believe that telling half truths, withholding, and straight out lies are necessary to avoid conflict and prevent drama. Living this way, there is tension in the energy field, a weak connection and a facade of peace. When the gig is up, and there’s nothing more to lose, full disclosure and accountability for your part is possible, all the cards are on the table and we can all come clean, then, there is