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  • Mindful

    The Heart of Humility

    Apr 27, 2021 3 minutes

    STEPHANIE DOMET: How can mindfulness help us work with failure and shame?

    VINNY FERRARO: Mindfulness can help interrupt the shame response that can overwhelm us with its historic baggage. Mindfulness brings me back to the present moment and helps me discern what I am in the presence of, so then I can learn from my mistakes, actually face them, instead of getting lost in outdated programming.

    That outdated programming is really beguiling, isn’t it?

    It’s amazing how effective it is. I had a

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