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    Using Psychology to Cope with Everyday Stress
    Using Psychology to Cope with Everyday Stress
    Using Psychology to Cope with Everyday Stress
    Ebook334 pages4 hours

    Using Psychology to Cope with Everyday Stress

    By Charles Brooks and Michael Church

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    About this ebook

    This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic emotions that affect everyone: grief, anxiety, and anger. We then look at specific aspects of child-rearing that cause stress and have special sections on autism and drug/alcohol issues. We discuss moderate depression as it relates to everyday problems and how you can move forward with your life. This book is not intended for those with severe psychological problems that require professional psychotherapy, psychiatric medication, or possibly hospitalization. In fact, the book offers a coping vaccination that might help immunize you against more severe psychological dysfunctions.
    LanguageEnglish
    PublisherXlibris US
    Release dateOct 11, 2019
    ISBN9781796064995
    Using Psychology to Cope with Everyday Stress
    Author

    Charles Brooks

    Charles Brooks is an editor and publisher. He lives in New York City with his two daughters. The Miseducation of Henry Cane is his first novel.

    Read more from Charles Brooks

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      Using Psychology to Cope with Everyday Stress - Charles Brooks

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