The Best Thoughts to Think Five Minutes Before: Harnessing the Power of Pre-Sleep Minutes to Help Realize Your Dreams

By Kate Martin and Scott Fricke

What if you learned that you had the power within to dramatically change your life for the better simply by altering one daily five-minute activity? No push-ups required. No need to cut out sweets or change your spending habits, although this could lead to any or all of these if you so desire. Would you be interested in learning more? If so, consider this your handbook.

• Language: English
• Publisher: Balboa Press
• Release date: Jul 30, 2016
• ISBN: 9781504357500

Kate Martin

Kate Martin has been a high school teacher in Racine, Wisconsin for 27 years working with students with special needs as well as those in general education. She recently retired from teaching to concentrate on training new teachers and parents through her consulting firm, ‘The Purposeful Parent.’ She also has a degree in vocal performance and sings in various jazz and blues clubs in the area. Scott Fricke is a native Chicagoan. He studied at The School of the Art Institute of Chicago, and has worked as a professional tattoo artist and an illustrator since 1993.

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Copyright © 2016 Kate Martin.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Cover design by Lizzie Tenant.

ISBN: 978-1-5043-5744-9 (sc)

ISBN: 978-1-5043-5750-0 (e)

Balboa Press rev. date: 08/17/2016

CONTENTS

Suggestions for Enjoying This Book

The Setting: The Prime Time to Change Your Mind

The Cast & Crew: Introducing You to the Powers Within

THE BEST THOUGHTS

BEST THOUGHT No. 1 : Scratching the Old Script—Dealing with What Isn’t Working

BEST THOUGHT No. 2 : Upstaging the Illusions—Replacing Fearful Thoughts with Thoughts of Love

BEST THOUGHT No. 3 : Sacred Soliloquy—Recognizing Your Power of Being

BEST THOUGHT No. 4 : An Evening Monologue—Affirming Your Unique Goodness

BEST THOUGHT No. 5 : A Little AdLibbing—Attracting Your Dream