Food for a Healthy Life
By Mario Aveiga
()
About this ebook
The primary and first energy system to be used is the aerobic system. This system uses oxygen for muscle function and demands a lot from the overall body system. This demand generally increases the rate and depth of respiration and blood supply mainly due to the corresponding increase in heart rate.
When the body requires more energy, which cannot be met due to the high need for more oxygen, the body's system automatically switches to the anaerobic energy system. This system can produce energy without using oxygen.
All this energy is generated through the adequate or correct consumption of food. The food eaten dictates the kinds of energy levels everyone can produce. Muscle fatigue generally occurs when all energy sources are depleted, which can be attributed to a variety of reasons; the most compelling depends largely on the types of food consumed.
There are several categories of foods that produce various elements beneficial to the human body system and it is helpful to know which ones create or enhance energy-generating sources. Therefore, this knowledge should help the individual to choose the right types of food.
The aerobic system works by breaking down carbohydrates, fatty acids, and amino acids in the food consumed, while the anaerobic system releases energy from food stored in the body, usually during bouts of intense activity. If we find out about the failure of diets or fitness plans around us, it is usually not their fault.
It is usually the fault of the people who started out in a lot of shock about following these plans, telling everyone they knew and co-workers, and then did not abide by those programs. People who quit exercise or dieting half-heartedly don't see the benefits, naturally, and everyone blames the plan.
What the world needs today is not a new health or fitness program or a diet, it requires motivation. You need the right kind of mindset to follow through with whatever plan they have chosen to the end.
If they can do that, most health problems related to lifestyle situations will become obsolete. And we don't have to visit the corners of the earth to discover this motivation. The motivation is here, within us; we simply need to find it and use it.
A generation ago, people wouldn't dream of picking up whatever junk food they could get to feed their faces. Today, we do it very casually. "I'm hungry" commonly means "I want a hamburger or hot dog, probably with fries and some cola." And, "I am on a diet" means "I am taking a chemically assembled pill that will beat my hunger and deprive my body of vitamins." It really is no wonder that we are facing so many health problems today..................
Read more from Mario Aveiga
How to Focus in a Noisy and Distracted World Rating: 0 out of 5 stars0 ratingsHow to Build a Brand With Instagram * "Learn Proven Strategies" Rating: 0 out of 5 stars0 ratings5 Visualization Techniques to Boost Your Success Rating: 0 out of 5 stars0 ratingsAerobics & The Exercise of the Gods Rating: 0 out of 5 stars0 ratings10 Foods That Increase Your Muscle Mass Rating: 0 out of 5 stars0 ratingsSuper Psychic Self Defense Strategies Learn to Evade and Protect yourself From Psychic Attacks and Live Protected Rating: 0 out of 5 stars0 ratingsThe Power of Affirmations & Discover the Magic That is Inside This Mysterious Gift Rating: 0 out of 5 stars0 ratingsAffiliate Guide & "Learn how to Promote Affiliate Products" Rating: 0 out of 5 stars0 ratingsInstructions on how to Love Yourself & "Heal Your Mind and Heart" Rating: 0 out of 5 stars0 ratingsExpert in Eliminating Abdominal fat & 50 Tips to Reduce Belly Fat Rating: 0 out of 5 stars0 ratingsHealthy Habits & "With This Guide you can Lead a Life Towards the Success of Well-Being" Rating: 0 out of 5 stars0 ratings
Related to Food for a Healthy Life
Related ebooks
Ten Motivations of Great Characters Rating: 0 out of 5 stars0 ratings7 Products in 7 Days Rating: 0 out of 5 stars0 ratingsNutrition Addiction Rating: 0 out of 5 stars0 ratingsThe Coconut oil Myth & The Enemy of Disease Rating: 3 out of 5 stars3/520 Secrets to a Successful Diet Rating: 0 out of 5 stars0 ratingsDesserts & The Taste of the Palate Rating: 0 out of 5 stars0 ratingsAffiliate Guide & "Learn how to Promote Affiliate Products" Rating: 0 out of 5 stars0 ratingsauthentic & Learn to Improve Your Body and Personality Rating: 0 out of 5 stars0 ratingsThe art of Starting Over & "there is no Time to Waste Time " Rating: 0 out of 5 stars0 ratings10 Ways to Attract the Things you Really Want in Your Life Rating: 0 out of 5 stars0 ratingsInstructions on how to Love Yourself & "Heal Your Mind and Heart" Rating: 0 out of 5 stars0 ratingsBody Language & Know the Communication Movements you Need to Learn Rating: 0 out of 5 stars0 ratingsThe Secret of the Human Mind & "Life Will Change if you Change Your Mind" Rating: 0 out of 5 stars0 ratingsCommunication Command & Get People to "Adapt" With Correct Communication Rating: 0 out of 5 stars0 ratingsThe Basics of Herbs Healing & "The Solution is in the Plants" Rating: 0 out of 5 stars0 ratingsNutritious Food Complete Manual to Lose Excess fat in a Healthy way Rating: 0 out of 5 stars0 ratingsWalking Bravely & Learn Proven Ways That Will Make you Braver Rating: 0 out of 5 stars0 ratingsExpert in Eliminating Abdominal fat & 50 Tips to Reduce Belly Fat Rating: 0 out of 5 stars0 ratingsCustomer Acquisition & What you Need to Know to Attract and Keep Customers Rating: 0 out of 5 stars0 ratings& The 8 most Important Metrics to Follow to Ensure the Success of Your Website Rating: 0 out of 5 stars0 ratingsThe Power of Affirmations & Discover the Magic That is Inside This Mysterious Gift Rating: 0 out of 5 stars0 ratingsSuccess Code & Develop Rules of Conduct That Transform Organizations and Businesses Rating: 0 out of 5 stars0 ratingsPrinciples of Respiration & Purify Your Blood for Busy People Without Wasting Time Rating: 0 out of 5 stars0 ratingsHealthy Habits & "With This Guide you can Lead a Life Towards the Success of Well-Being" Rating: 0 out of 5 stars0 ratingsSimple Branding Techniques for Entrepreneurs & Simple Branding Techniques for Entrepreneurs Rating: 0 out of 5 stars0 ratingsDigital strategic seller & The money is on the street, sell with psychology Rating: 0 out of 5 stars0 ratingsMaintaining Your Ideal Body & Everything you Need to Know to Have a Healthy Body With the Right Foods Rating: 0 out of 5 stars0 ratingsResurrect Your Relationships & Ignite the Flames of Love Forever With These Proven Relationship Rebirth Tools. Rating: 0 out of 5 stars0 ratingsSuper Psychic Self Defense Strategies Learn to Evade and Protect yourself From Psychic Attacks and Live Protected Rating: 0 out of 5 stars0 ratings101 Determinants to be Successful With Subscribers & "The Niche Does not Matter, Only the Focus and Results" Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Reviews for Food for a Healthy Life
0 ratings0 reviews
Book preview
Food for a Healthy Life - Mario Aveiga
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
FOOD FOR A HEALTHY LIFE
First edition. June 30, 2021.
Copyright © 2021 Mario Aveiga.
ISBN: 979-8201975333
Written by Mario Aveiga.
Also by Mario Aveiga
Diez motivaciones de grandes personajes
Domina tu dinero
El gusto del paladar
50 Alimentos increíbles para aumentar tu energía
Bronquios sanos
Domina el marketing con chatbot
Postres el gusto del paladar
Crea tráfico entrevistando a un experto
7 productos en 7 días
Métricas de marketing en internet
El manual en la creación de vídeos en linea y el poder del marketing digital
Logra tus metas en una semana
Cambia tu vida a hora
Como construir una marca con Instagram
Navegando con la dieta Paleo
Ingredientes principales para crear un verdadero ingreso residual
5 técnicas de visualización para impulsar su éxito
Mente emprendedora
Secretos para cultivar arena
ALimentos para una vida sana
Ponte en forma rápidamente con aeróbicos
Dormir es el paraíso
Ideas efectivas del sitio web
El arte de empezar de nuevo
El secreto de la mente humana
Cómo concentrarse en un mundo ruidoso y distraído
Principios de la respiración
Hábitos saludables
Transfórmate en un ser ilimitado
Envejecimiento lento
Historias de marketing inteligente
Superación personal y motivación personal
Secretos de los influencers
Las reglas de oro para adquirir riqueza
Angelic Reiki
Aplicaciones
Despertando al gigante apetito
Adicto a la nutrición
Aroma terapia
Comercio electrónico
Cómo controlar su enojo
Libérate del acné
Educando bebés
La magia con artículos de marketing
Ejercito de aplicaciones
Guía para afiliados
Comando de comunicación
El poder supremo del subconsciente
Captación de clientes
Marca tu camino al éxito
Fuerza de retención de clientes
Estalle su potencial físico de éxito
La enciclopedia definitiva para mejorar la vida
Las 10 razones por las necesita ser liberado para tener la máxima libertad
Lecciones de vida
Sácale provecho a los enlaces
Dejando un legado de éxito
El poder del mantra
Misterio de los mantras
Oro en polvo en Clickbank
Prospera en la vida con éxito
Solucionador de matrimonios
101 determinadores para tener éxito con suscriptores
20 secretos para el éxito de una dieta
Venciendo al cigarrillo por tu cuenta
Vendedor estratégico digital
Desarrolla la habilidad del dinero
En