Diagnosis Prediabetes: Your Guide to Reboot Your Lifestyle & Stop Prediabetes during the Pandemic & Beyond
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About this ebook
The Centers for Disease Control estimates that over 88 million American adults have prediabetes: that’s 1 in 3 adults in the United States!
If you have learned that you have prediabetes, consider it news that must be taken seriously. While many people feel devastated to receive a prediabetes diagnosis, it can be a blessing in disguise.
A diagnosis of prediabetes is a wake-up call, and a call to take action. A person with prediabetes should understand what this condition is, and what to do about it even if they have no symptoms. When you take action at the early stages of prediabetes, it is potentially reversible. Ignoring the signs of prediabetes can result in negative health consequences later.
This e-book provides up to date information to halt the progression of prediabetes and help on you on your journey towards better health. The information covered includes diagnosis, symptoms and risk factors, and how to prevent diabetes. You will learn how to start a weight loss plan, what to do about exercise, what you can eat, how to organize your kitchen, and how to manage dining out.
Throughout this e-book you will find helpful discussions for dealing with the challenges posed by the Covid-19 pandemic: lifestyle changes at home or work, telehealth and doctor visits, home exercise, ordering online or takeout food, and staying safe.
At the end of the e-book you will be able to create an action plan to put everything in place. Along the way you’ll receive helpful tips and links to resources.
Gretchen Scalpi, RDN
Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian-Nutritionist, and Certified Health & Wellness Coach. Gretchen is the author of several books on the topic of diabetes and pre-diabetes, and has been a featured diabetes expert on Everyday Health.Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years and has taught nutrition and food services courses for area community colleges.Gretchen opened her health and wellness coaching and private nutrition practice in 2002. She has worked with hundreds of clients and now works with clients via telephone or secure video conferencing. Gretchen’s nutrition and wellness coaching specializes in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.Gretchen provides lectures and workshops on a variety of nutrition topics to corporate, educational, and community groups. She is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetic Practice Group, American Association of Diabetes Educators, and the New York State Dietetic Association.
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