Pre-Diabetes: Your Second Chance At Health! (2nd Edition)
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About this ebook
This 2nd addition has been updated to add a new, extensive FAQ for 2018!
A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. This e-book will teach you what you need to know about pre-diabetes and how you can manage it so you minimize your risk of developing type 2 diabetes.
The information covered includes general information about pre-diabetes, such as symptoms and risk factors. You will learn how pre-diabetes is diagnosed, tips on managing pre-diabetes, how to start a weight loss plan, what to do about exercise, what you can eat, organizing your kitchen and pantry, how to manage dining out and much, much more. At the end of the e-book I will walk you through creating a weekly action plan to put everything in place. Along the way you'll receive helpful tips and links to resources.
The bonuses included in the e-book are:
Pre-Diabetes Resource List
Tips For A Good Nights Sleep
Body Mass Index Table
Emotional Eating and Behavior Change Handout
Healthy Foods Shopping List
Are You Hungry Scale?
Sample Walking Program
Readers say:
“This informative e-book did a thorough job of explaining what is needed for managing pre-diabetes, including focused eating habits and simple lifestyle modifications. I would recommend this e-book for anyone just learning that they are on the cusp of diabetes as it is a quick simple read and guides you in the right direction.”
- V. Cardenas
Gretchen Scalpi, RD, CDE
Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian-Nutritionist, and Certified Health & Wellness Coach. Gretchen is the author of several books on the topic of diabetes and pre-diabetes, and has been a featured diabetes expert on Everyday Health.Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years and has taught nutrition and food services courses for area community colleges.Gretchen opened her health and wellness coaching and private nutrition practice in 2002. She has worked with hundreds of clients and now works with clients via telephone or secure video conferencing. Gretchen’s nutrition and wellness coaching specializes in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness.Gretchen provides lectures and workshops on a variety of nutrition topics to corporate, educational, and community groups. She is a member of the Academy of Nutrition and Dietetics, Nutrition Entrepreneurs Dietetic Practice Group, American Association of Diabetes Educators, and the New York State Dietetic Association.
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