Diabetes How To Manage, Prevent And Reverse! Control Your Blood Sugar Through Superfoods!

By Peggy Chan

If you have a family predisposition to Diabetes, if you are at risk to developing this disease, this book is
a valuable resource to help you take control of your health and learn to manage Diabetes, thus averting
life-threatening complications.
In this book you'll learn everything you need to know and how to:
•Reduce your risk of diabetes complications
•Test and monitor your blood sugar levels
•Reduce insulin resistance
•Manage your diabetes
•Regain optimal health
DIABETES gives you the answers to all those important questions and challenges every diabetic faces.

• Language: English
• Publisher: Peggy Chan
• Release date: Oct 2, 2018
• ISBN: 9781386845652

Peggy Chan

Peggy is a retired educator, holding an Honors Degree in English. She has published English grammar books in Malaysia: English Grammar: A Malaysian Student Guide and Casey and Penny’s Guide to English, a series of four books. She has also published the Yes, I Can Read series of well-loved tales, retold in simple language for young readers. Bragging rights include three children and four grandchildren. Her hobbies are golfing, traveling, reading and creative writing. Her short stories and non-fiction books are also available online. She also blogs at Blogger.com. www.swingingby.blogspot.com shares places of interest which she has traveled to. In www.bubblyluv.blogspot.com you can read the musings and random thoughts of an Asian woman straddling a liberated society and a conservative background.

Book preview

Diabetes

How To Manage, Prevent And Reverse!

Control Blood Sugar Through Superfoods!

Peggy Chan

Copyright 2016, Peggy Chan

All Rights Reserved. No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher; with the exception of brief quotes used in connection in reviews written for inclusion in a magazine or newspaper.

Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders. These trademark holders are not affiliated with us and they do not sponsor or endorse our publications. This book is unofficial and unauthorized. It is not authorized, approved, licensed, or endorsed by the aforementioned interests or any of their licensees.

The author reserves the right to make changes and assumes no responsibility or liability whatsoever on behalf of any purchaser or reader of these materials.

Disclaimer: The information contained in this book is not designed to replace or take the place of any form of medicine or professional medical advice. The information in this book has been provided for educational and entertainment purposes only. The information contained in this book has been compiled from sources deemed reliable and it is accurate to the best of the Author’s knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Upon using the information contained in this book, you agree to hold harmless the author from and against any damages, costs, and expenses, including any legal fees, potentially resulting from the application of any of the information provided by this guide. The disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, neglect, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book. You need to consult a professional medical practitioner or get medical advice before using any of the suggested remedies, techniques, or information in this book.

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http://www.peggychan.online

Dedication

This book is dedicated to my late parents, who were diabetics, and to my diabetic siblings. It is also dedicated to all diabetics.

A Gift For You

Thank you for reading my book. As a token of appreciation, I would like to give you a list of the Glycemic Index of food which you can download and print out. This will help you to make healthy choices when grocery shopping for your meals.

Please click here to get your gift.

Table Of Contents

Introduction

Diabetes: What Is It?

Types Of Diabetes

How Do You Know If You Have Diabetes?

How Does One Get Diabetes?

What Does Diabetes Lead To?

What Can You Do About It?

Changes You Need To Make In Your Diet

The Glycemic Index And Glycemic Load Of Foods

Sample Of A Day’s Meals

Bonus Tips To Lower Your Blood Sugar Levels And Manage