How to Break Your Identification with Emotional Trauma in 10 Days: Ten guided exercises to reestablish your original identity

By Johanna Bassols

During the next ten days, you will learn to break your identification with emotional traumas by restoring your original consciousness, the essential nature of who you are.

We are designed to learn from our experiences, but not to become them.

Your original consciousness precedes any circumstances, beliefs, or learned experiences that

• Language: English
• Publisher: Healers of the Light LLC
• Release date: Apr 19, 2019
• ISBN: 9781732083257

Johanna Bassols

Johanna Bassols is a specialist in the semantics of consciousness. She brings her knowledge of 25 years of research about the subconscious mind, consciousness, and holistic healing methods from around the world in practical and inspiring books, classes, and products that take readers in a journey of self-discovery. Johanna is a law graduate and entrepreneur who found her life purpose after an intense and transformational experience of awareness, which led her to write books and create classes explaining the ramifications of experiencing awareness in an intense or frequent manner, a process known as elevation of consciousness. She is also the founder of the Healers of the Light, an alternative healing academy, and an author of non-fiction.

Book preview

How to Break Your

Identification with

EMOTIONAL TRAUMA

in 10 Days

Ten guided exercises

to reestablish

your original identity

Johanna Bassols

Healers of the Light, LLC 2020

Copyright © 2020 By Johanna Bassols.

Healers of the Light, LLC 2020

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording or any information storage and retrieval system without permission in writing from the author.

978-1-7320832-5-7

Dedicated to the masters and guides who showed me

the path of becoming the original persona

Contents

Introduction

Instructions

Day 1: Activating Your Three Energy Centers

Day 2: Detaching from Traumatic Identifications

Day 3: Connecting to Your Inner Self Through the

State of Awareness (Part I)

Day 4: Connecting to Your Inner Self Through the

State of Awareness (Part II)

Day 5: Activating Your Physical Body Through Light

Day 6: Activating the Awareness of Your True Identity

Day 7: Activating Your Soul Programs to Heal Trauma

Day 8: Changing Your Perception Changes the World

Day 9: Activating your Present-Time Awareness and

Responding to Questions of the Sou

Day 10: Creating Positive Patterns of Thought and

Physical Expression

Author Bio

Introduction

During the next ten days, you will learn to break your identification with emotional trauma by restoring your original consciousness, the essential nature of who you are. Your original consciousness precedes any circum- stances, beliefs, or learned experiences that could be determinant factors of your personality.

When a traumatic event occurs, you experience a chemical reaction in your brain and body that causes the crystallization, or impression, of a perception. This impression can have many consequences: It becomes a defining factor of your personality and behavior, and it creates psycho- somatic patterns of cellular communication that end up affecting your physical body functions, all of which could entail a number of negative ramifications.

Traumatic experiences affect your perception of identity, making you feel that you somehow are your circumstances. And although difficult circum- stances could impart important learning experiences, when you are unable to internalize them as such, you begin to create negative identities.

With these guided exercises to break your identification with trauma, all of the beneficial aspects of the learning experiences that you have already internalized as positive will continue to be part of you, and those harmful elements that are projecting themselves as defining of your identity will be released.

In my book series, The Power of the Elevation of Consciousness, I explain in detail that identities of any kind—positive or negative—limit you and give you boundaries, when in nature you are meant to be expansive.

The more labels and definitions that you give to yourself, the less you can express your true nature.

If you identify yourself as a doctor, for example, but you also have other unique