Vibrant Life CookBook: 72 Delicious Recipes with Whole Food Nutrition that Will Strengthen and Heal You

By Sheila Z Stirling

Experience That Feeling of Vitality Regardless of Your Age!

Today, many of us are concerned about the toxins in our food, our water and our air, and rightfully so! A growing number of awakened people want more information on what they are eating and why? It has become a full time job reading labels and hoping the labels are telling us th

• Language: English
• Publisher: Wisdom Press
• Release date: Sep 15, 2016
• ISBN: 9780991102648

Book preview

New beginnings

Each day brings renewed opportunity to say I Love you" to our amazing bodies. Your morning meal is the beginning.

How will you start your day?"

Egg Feta Wrap

This healthy sprouted wrap is great for a morning meal or anytime of day.

Ingredients:

• 1 large Ezekiel tortilla

• 1 egg fried in organic butter

• 1 Tbs Feta cheese (to your taste)

• 1 or 2 Tbs Brushetta

(Trader Joe’s is my favorite)

• 2 Tbs Grapeseed Oil

• 1/4 cup Arugula

Recipe for homemade Brushetta on page 76

Method:

Step 1: Place between 1 - 2 Tbs (or less) Grapeseed oil to coat your frying pan.

Step 2: Heat the tortilla in the coated pan on medium heat.

Step 3: Turn again and again, so it doesn't get too crispy.

Fry your egg in a separate pan, break the yolk and cook the egg thoroughly.

Step 4: When the tortilla is done to your satisfaction, put the tortilla on a plate and place the fried egg on it.

Step 5: Add the brushetta, and crumble a bit of Feta cheese on top.

Step 6: Top off with fresh organic Arugula.

Roll the tortilla and enjoy this amazing and oh-so-yummy wrap!

Tip:

Arugula is considered a bitter. And is oh-so-good for your liver. This yummy wrap is a family favorite.

Option:

If you don’t have brushetta handy and would like a South-of-the-Border flair, a Tbs of Trader Joe’s Salsa Verde makes a delicious option.

Raw Oatmeal Breakfast

This high antioxidant meal is a smart way to start the day.

Raw oatmeal is great for you.

Ingredients:

• 1/3 cup (or one heaping handful) organic rolled