Leah's Magic Kosher Plates

By Donna Daun Lester, Christina Krati and Debbie Hefke

While visiting a gift store, Leah encounters two Magic Plates (Meat and Dairy) that teach her how to eat healthfully and the importance of good nutrition and exercise for optimal health. This book is designed to teach children who observe Kashrut the basic messages of good nutrition. It motivates children to eat healthfully and entertains them w

• Language: English
• Publisher: Nutrition Network Publishers Inc.
• Release date: Nov 21, 2014
• ISBN: 9780989863377

Book preview

For

Katherine Bell and Victoria Daun

...my Magic Plate young visionaries

DDL

TABLE OF CONTENTS

Author’s Note

Message from the Author

PART ONE

CHAPTER

1Take Me Home

2The Best We Can Be

3Super-Natural Power Foods

4Red and Green

5Plate Tricks

6Show and Tell

PART TWO

Make Your Own Magic Plate Projects

More About Protein Foods

More About Fruits and Vegetables

More About Dairy Foods

More About Grains

More About Oils

Acknowledgements

About the Author and Illustrators

AUTHOR’S NOTE

It is very important to speak with your doctor before making any changes to your or a child’s diet or level of exercise. Neither Nutrition Network Publishers Inc., nor the author, can be held responsible for illness (including food allergies), or any other health issues that may result from anyone trying anything described in this book.

Copyright © 2014 Donna Daun Lester

Layout and design by Donna Daun Lester

Published in the United States of America by Nutrition Network Publishers Inc.

leahsmagicplates.com

All rights reserved. This publication may not be reproduced, stored electronically, distributed, or transmitted in any form or by any means, except for items in Part Two, which may be reproduced for educational purposes.

Publisher’s Cataloging-in-Publication data

Lester, Donna Daun.

Leah’s magic (Kosher) plates / by Donna Daun Lester ; illustrated by Christina Krati and Debbie Hefke.

p. cm.

ISBN 13: 978-0-9898633-7-7 (ebook)

[1. Kosher food --Fiction. 2. Nutrition --Fiction. 3. Diet --Fiction. 4. Health --Fiction. 5. Food --Fiction. 6. Exercise --Fiction.] I. Krati, Christina. II. Hefke, Debbie. III. Title.

PZ7.L562845 Le 2014

[E] --dc23

2013915488

First Edition

Printed in the United States of America

MESSAGE FROM THE AUTHOR

Leah’s Magic Kosher Plates is a children’s book that is designed to inspire children who observe Kashrut, and their caregivers, to eat healthfully.

Much of my inspiration for Leah’s Magic Kosher Plates and its precursor, Jesse’s Magic Plate, came from my use, as a nutrition educator, of