The Ultimate Guide to the Hidden Fountain of Youth: The Anti-Aging Series

By Jacob Mazone

This book is a result of nearly 30 years of experience in the areas of cardiovascular fitness, raw nutrition, holistic health practices, and the reversal of aging through strict lifestyle habits.

 

I constructed these contents to assist you in your knowledge of key practices that are designed to help you in the knowledge of rules surrounding anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and soul/spirit. You might find great satisfaction reading this book out loud to someone you love. It is for a greater purpose that you are in possession of this book, so share what you learn. If the information presented here is carefully followed, you will begin seeing changes in the way you look and feel within a couple weeks.

 

I have roughly divided this book into 3 sections. The 1st part discusses mental or spiritual practices that have anti-aging properties. The 2nd section reviews how you can connect to The Universe to slow your aging down. The last portion gives detailed physical actions you can take [e.g., exercise and diet] that will give you many extra years of life. In this final section you will find 10 Secret Anti-Aging practices to give you decades more of life. The 10th and final Secret will explain how much the body is affected negatively (or positively) by stressful-anxious or joyous thoughts.

• Language: English
• Publisher: Sir Jacob Mazone
• Release date: Mar 28, 2021
• ISBN: 9781393381501

Jacob Mazone

"Sir Jacob" Mazone (aka "Green Desert" Mazone) is an artist-writer-visionary born in 1962. He has researched and practiced self-improvement for in excess of 35 years. Much of the content of his Anti-Aging and Longevity writing comes from clinical studies and objective data surrounding lowering physiological age markers. Important elements of Mazone's books include Superfoods, fitness, raw nutrition, holistic health practices, and the reversal of aging through strict lifestyle habits. Other objective data found within his books relates to measurable health benefits from a Whole Foods Plant Based Diet. Mazone also writes from experience obtained by working 7 years in the Pharmaceutical Industry, and over 22 years of research as a distance running coach; and as a record holding competitive runner. 

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Expanded Book Club Edition

For Teenie, Benjamin, & Joseph

Chapter 1: Introduction & Preface

This book is a result of nearly 30 years of experience in the areas of cardiovascular fitness, raw nutrition, holistic health practices, and the reversal of aging through strict lifestyle habits. Because of the subject matter found in this guidebook is practiced more widely in the East (instead of our Western culture) the recommendations and advise found within may be considered controversial by some readers. Regardless wide-spread acceptance, or lack thereof, the methods I discuss are indeed ancient in nature and have been used for millennia...particularly in Asia. In America, anti-aging practices are a fairly new way of thinking (except for Native Americans and Asians in the US). Longevity practices are mostly unknown by the masses and considered moderately useful at best, and a waste of time by most.

I constructed these contents to assist you in your knowledge of key practices that are designed to help you in the knowledge of rules surrounding anti-aging and longevity. We will look at many aspects that relate not only to the body, but also to the mind and soul/spirit. You might find great satisfaction reading this book out loud to someone you love. It is for a greater purpose that you are in possession of this book, so share what you learn. If the information presented here is carefully followed, you will begin seeing changes in the way you look and feel within a couple weeks.

I have roughly divided this book into 3 sections. The 1st part discusses mental or spiritual practices that have anti-aging properties. The 2nd section reviews how you can connect to The Universe to slow your aging down. The last portion gives detailed physical actions you can take [e.g., exercise and diet] that will give you many extra years of life.

In this final section you will find 10 Secret Anti-Aging practices to give you decades more of life. The 10th and final Secret will explain how much the body is affected negatively (or positively) by stressful-anxious or joyous thoughts.

You may discover, while reading the following chapters, a profound emotional feeling. It is because I’ve pooled nearly 100 data sources as an international gift to readers that seek to practice Western and Eastern practices surrounding longevity. Additionally, I will show you how to gain and keep vital family [love] relationships.

As of 2021, there has never been a comprehensive presentation of all elements needed for obtaining the actual Fountain of Youth or Elixir of Life. I therefore recommend that you carefully follow this research to achieve youthful longevity and incredible health. This ‘handbook on long life’ was formulated during a period of 20 years dedicated to logically organizing ancient and newly available research.

A systematic exposition of every single concept relating to age reversal and healing is not the purpose of these writings. It is suggestive and consultative rather than exhaustive and totally complete. This is because scientist (e.g., exercise physiologists) are discovering new elements to this puzzle annually. My sincere hope is to stimulate men and women to digest this critical data and make outstanding self-improvement choices. This is not a read once and place on a shelf kind of book, but it should be by your side regularly as a reference guide regarding how you should think and live.

By your thoughts, you are the maker (or breaker) of yourself; those around you, and even your own future. Your incredibly powerful mind is the master artist of your destiny when it comes to longevity, healing and happiness. What you may have painted on your creative mental canvas, which has thus far led to ignorance, sickness and bad relationships; can now be repainted with a fresh canvas made of new thinking, enlightenment and incredibly vigorous new health and longevity.

As a disclaimer to this book’s content, the authors are in no way recommending the reader to discontinue any medical treatments or therapy they are currently undergoing.

Chapter 2: Thoughts Change Your Future

Many people are born into very tough circumstances. From youth, they may encounter such horror like seeing one of their parents beaten or fall into crippling alcoholism. For the weak of mind, they continue their adult life mimicking these very unfortunate outcomes, only resulting in their personal demise and eventual self-destruction. This cycle of thinking must be reversed in order to achieve a rich and full life, rather than moral poverty and a life cut short by vices.

–We are like a group of fruit trees, which is either carefully pruned and fertilized, or allowed to proliferate with weeds and starved by malnourishment. Similarly, a man (or woman) must carefully fertilize and tend to their mind. Weed-out all the impure, unloving and self-seeking thoughts, while nourishing ideas and practices centered on respect for others, love of mankind, and generosity to those you may hardly know. The powerful forces generated within and through your mind always form your character and your destiny. Whether that is a character that is God-Like and magnanimous; or one that is corrupt and Demon-Like.

As a result, the reader may conclude that outer conditions (or outcomes) within your life will be in harmony with your inner mental state. Your outcomes, personality and current condition is in perfect unity and alignment with who you are in private thought and introspection. This does not mean that someone’s current circumstances are an indication of the complete character. But it does mean that uncomfortable conditions are crucial to your development, and may in part be the result of your own negative judgements and/or actions.

—Hard as it might be to believe at first, the ancient truth is that your situation is exactly where it is because your thoughts have constructed it. If it is positive outcomes that you are experiencing, continue to do good to others, serve and honor your parents and siblings (undeserving or not), even humanity at large. If it is negative outcomes you experience, then maybe reading this book will help you to see that people with decent and characters, are the ones that end up winning long lives filled with prosperity and health.

The way your life is currently arranged is no element of chance. The future circumstances of your life are equally no element of chance. This law cannot be in error, as even ancient sages chant similar mantras. As your thoughts and motives change, so will your outcomes. Be wise to learn from everything that is happening, and be astute to carefully think about your day when you are relaxing in the evening.

Men and women remain buffeted by their conditions and circumstances, but only as long as they believe themselves to be victims of outside conditions. When you realize you are a creative power, a master of your own destiny...it is then that you will begin commanding the seeds that will grow into outcomes that greatly benefit you and those around you.

Of utmost importance is to develop the perpetual practice of self-control, self-cleaning, and non-selfishness. Mentally dwelling on useless ideas like No matter what, and whatever it takes, I will get rich may potentially lead to extra money in the bank. They will also lead to others despising you. Always remember that a greedy life results in a premature passing to the next life. Few if any, will care or really notice once you are gone.

After nearly 20 years in the financial services industry, I have met and spoken to over 50 millionaires; some of which were worth over $10 Million. Although few of them were of a perfectly noble character, there were several practices they all had it common:

—People of true long-term wealth (not temporarily rich) are folks that hold dearly to the virtues of generosity, kindness to people below them, and a deep respect and love of mankind in general. They do not hoard money or hold it close to their chest, but rather send it in several directions at the same time. Some of those directions involve helping others on a personal level (even if it is to simply share their secrets to success), also donating to institutions that are centered on curing the ails of mankind. You see, their outcomes and circumstances surrounding wealth; were a direct result of right thinking, love-in-action, and living for the benefit of everyone...not just self.

As you can see, the alteration of your circumstances and the outcomes you receive, are in an exact ratio with your altered mental condition. It is a truthful statement to say as you earnestly apply your mind to fix defects in your thinking you pass quickly through a series of positive changes.

If you know a something about the ‘Law of Attraction’ you understand that your soul attracts what it secretly desires, loves, or even fears. Eventually you reach the height of achieving all that you hold dearly in your heart, anticipate greatly with your mind, and internally give thanks for. This not only works in those things that are honorable and holy, but works equally in areas of malevolence, perversion and debauchery.

Christians call this the Law of Sowing and Reaping, Buddhists call it the Law of Karma, and other spiritual groups have still other names for this ancient truth of receiving an exacting measure of what you give.

The seeds of thought allowed into one’s own mind, if not carefully nurtured or removed quickly, soon grow into outcomes that are either desired or despised. The choice is that of the thinking-man (or woman). The good thing is that thoughts of lust, anger, hate, or malevolence don’t immediately result in future outcomes. Therefore, know quickly what it is that has entered your mind, and quickly remove it when you realize it is anything other than pure, kind, loving, generous and virtuous. If not, don’t be surprised if you begin to grow a tree of self-destruction.

Why? ...because most thoughts turn into actions, particularly if they are of great interest. Again, good thoughts bring forth good outcomes, while bad-corrupt thoughts bear the result of very negative circumstances.

Both happiness and suffering end up being the teachers of your life. It is only the few [the wise] that truly learn and make corrections at the inner level of the mind’s recesses. Analyze and correct, scrutinize and adjust, always thinking about being a truthful person while being an honorable soul.

–He (or She) does not arrive at bankruptcy or within prison walls by the unfortunate circumstances of fate. Rather, the arrival is through a pathway of sick thoughts and debased wishes. He or She of pure-mindedness, will not fall into a life of crime by luck-of-the-draw. Both the criminal thoughts and the pure thoughts had been long lived and fostered in the heart. Either way, the power of this internal nurturing becomes manifest in due time.

Circumstances do not make you, rather they reveal your true self. This is a wise proverb: No one descends into vice and its sufferings, unless there were first corrupt inclinations. No one ascends into health or prosperity (along with its accompanying bliss), without first cultivating honorable aspirations. We repeat again and again these same truths; that you are the Lord and Master of your thoughts, and therefore the Lord and Master of almost every single future outcome.

People do not attract or experience what they want, but rather they attract what they are. A want or an ambition, in its simple state, rarely comes to fruition, ...except by occasional chance. It’s your inner most longings and beliefs, instead of your wants –that are fed because that is where deep energies of concentration are directed.

Some spiritual groups/faiths will tell you that God Himself shapes and creates your life. The problem with these groups is that they do not look deeply into their own holy teachings. If done so properly,