Beat Exam Stress In Four Easy Steps

By Christine Pirrie DHyp Psych

It’s official, stressed students get lower results….No surprises there then!
TestAngel's programme will help you:
● Stay calm & relaxed
● Remain focused & in control
● Boost memory & concentration
You will associate calm concentration with the exam setting, so your brain will reproduce those feelings when you find yourself in the actual test situation.
It’s called ‘Anchoring’…and you’ve probably been doing just that… But in a negative way, thinking of the test and scaring yourself silly!
Learn to control your nerves before they control you so you can reach your potential.
Contents:
● E-Book: Learn four steps to beat exam stress
● Hypnotic Mental Training Programmes x2. TestAngel Audio Programmes make this package a truly mind changing experience.
● Learn to relax under 2 min. Audio programme teaches you a Breathing Technique that makes it impossible to panic
● FREE BONUS: Panic Button. You need help this instant? 4 min audio if you need help, fast.
For Exams & Driving Test

• Language: English
• Publisher: Lulu.com
• Release date: Nov 13, 2015
• ISBN: 9781326477394

Book preview

Beat Exam Stress In Four Easy Steps

Beat Exam Stress in Four Easy Steps

Published by Christine Pirrie Psych DHyp

From www.testangel.com

Copyright 2015 Christine Pirrie

Table of Contents

Chapter 1: Introduction

Chapter 2: Focus on what you want

Chapter 3: Control your thoughts

Chapter 4: Visualise your preferred future + Audio programme

Chapter 5: Just relax + Audio programme

Chapter 6: Mental Training Audio Programme

Chapter 7: Free Bonus: Panic Button

Introduction

Hello and welcome to your Test Angel Guide to help you pass your exams without going through hell. It will teach you to stay calm, focused, using the same techniques that athletes and actors use to deal with performance anxiety, with simple, practical steps to bring back control over your mind and body.

Panic Stage

Does the thought of a test reduce you to jelly? Do you panic on the day? Do you worry you'll forget everything? There is of course some practical preparation you should do before your test: Early night so you feel rested on the day, make sure you don’t eat a heavy meal before, have everything ready well in advance etc but when all these common sense tips are not enough and you are getting panicky just at the thought of the exam…. Then you