The Secret Book of Rules to Change Your Life

By Debbie Brewer

So you’ve been thinking for a while that something needs to change. You’re not 100% happy, and you know it’s you that has to make the change. But exactly how? And what? It’s simpler than you think! All you really need is a set of rules to follow and some inspiration. And that’s it! Sounds easy? Well, it is, but, (and yes, there’s always a but), you have to treat these rules as law. They are not guidelines. They are not for you to dip in and out of whenever you feel like it. They are easy to follow rules that when you seriously decide to apply them to your life, will enable you to become the confident, beautiful, unique person that you really are. You are going to shine so brightly, others will be asking you for your secret. They will see such a change in you, this amazing new person that you will become, and all you have to do is follow these very simple rules. With this book you are going to learn to love and respect yourself, and you are going to spread that love and respect to everyone you meet.

• Language: English
• Publisher: Lulu.com
• Release date: Feb 24, 2020
• ISBN: 9780244266066

Book preview

The Secret Book of Rules to Change Your Life

The Secret Book of Rules to Change Your Life

written by

Debbie Brewer

Copyright

‘The Secret Book of Rules to Change Your Life’

First published in February 2020 by Lulu Press

Printed and bound by Lulu Press

Distributed by Lulu Press

Copyright © 2020 Debbie Brewer

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording. Nor may it be stored in a retrieval system , transmitted or otherwise be copied for public or private use, other than for fair use as brief quotations embodied in articles and reviews, without prior written permission of the author.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems. The intent of the author is only to offer information of a general nature to help you in your search for physical, emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author assumes no responsibility for your actions.

ISBN-13: 978-0-244-26606-6

First Edition

Foreword

So you’ve been thinking for a while that something needs to change. You’re not 100% happy, and you know it’s you that has to make the change. But exactly how? And what?

It’s simpler than you think!

All you really need is a set of rules to follow. And that’s it!

Sounds easy? Well, it is, but, (and yes, there’s always a but), you have to treat these rules as law. They are not guidelines. They are not for you to dip in and out of whenever you feel like it. They are easy to follow rules that when you seriously decide to apply them to your life, will enable you to become the confident, beautiful, unique person that you really are.

You are going to shine so brightly, others will be asking you for your secret. They will see such a change in you, this amazing new person that you will become, and all you have to do is follow these very simple rules. Strictly.

Keep this rule book with you to remind you of the changes you will be making and to motivate you towards keeping within the rules. Make a promise to yourself: You are going to love, respect and honour yourself by following this book, and you are going to spread that love and respect to everyone you meet.

The Rules

1

The New You Does Thirty Minutes Of Exercise Every Day

The new you is going to do no less than thirty minutes of exercise, every single day.

It doesn’t matter what kind of exercise; it can be walking, cycling, running, dancing, playing football with the kids, going to the gym, etc. It doesn’t even have to be extremely strenuous. You just have to be physically active for thirty minutes continuously.

Don’t make it hard for yourself, or you will find it difficult to maintain your motivation. Choose to do activities you enjoy and vary them from day to day.

Thirty minutes of exercise every day is not a vast amount of time to commit to and it is all