Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook425 pages5 hours
Health Revolution
Rating: 4.5 out of 5 stars
4.5/5
()
Unavailable in your country
Unavailable in your country
About this ebook
The anti-inflammatory plan that will change your life.
Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.
When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…
Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.
Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.
Unavailable
Author
Maria Borelius
Maria Borelius is an award-winning science journalist, author of several non-fiction books, and an entrepreneur. She lives in London with her husband.
Related to Health Revolution
Related ebooks
The Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind The Natural Menopause Method: A nutritional guide through perimenopause and beyond Rating: 3 out of 5 stars3/5East by West: Simple Recipes for Ultimate Mind-Body Balance Rating: 0 out of 5 stars0 ratingsEating Well Made Easy: Deliciously healthy recipes for everyone, every day Rating: 3 out of 5 stars3/5The Infinity Health Manual: The Essentials for Longevity, Weight Loss & the Mind...Simplified. Rating: 0 out of 5 stars0 ratingsFeed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Rating: 0 out of 5 stars0 ratingsIt's Not About The Food Rating: 5 out of 5 stars5/5End Your Menopause Misery: The 10-Day Self-Care Plan Rating: 0 out of 5 stars0 ratingsMenopause the Healthy, Happy Way: Nutrition for Change and Growth Rating: 4 out of 5 stars4/5Wise Up: Power, Wisdom, and the Older Woman Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThe Call of Cancer: A Loving Pathway to Wholeness, Healing, and Transformation Rating: 0 out of 5 stars0 ratingsBe You Be Free: Your 12-step body positivity plan Rating: 0 out of 5 stars0 ratingsSerotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, with Recipes and a Sample Meal Plan Rating: 0 out of 5 stars0 ratingsAll Systems Go: Fine-Tune Your Life and Reconnect to What Matters Most Rating: 0 out of 5 stars0 ratingsThe Essential Anti-Inflammatory Diet Plan: 10 Day Meal Plan To Complete Immune Restoration Rating: 0 out of 5 stars0 ratingsI Quit Sugar Christmas Cookbook Rating: 0 out of 5 stars0 ratingsThe Eight Steps to Vibrant Health: And the Miracle of Moving the Lymph Rating: 0 out of 5 stars0 ratings50 Days to a Better Life!: The Chiocca Network 50-Day System to Personal Transformation! Rating: 0 out of 5 stars0 ratingsMenopause: The One-Stop Guide: A Practical Guide to Understanding and Dealing with the Menopause Rating: 4 out of 5 stars4/5Hiking Your Feelings: Blazing a Trail to Self-Love Rating: 0 out of 5 stars0 ratingsEat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine Rating: 0 out of 5 stars0 ratingsBrain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy Rating: 5 out of 5 stars5/5Your Peace Diet: Using Yoga Principles to reduce stress and anxiety Rating: 0 out of 5 stars0 ratingsNatural Solutions to Menopause: How to stay healthy before, during and beyond the menopause Rating: 4 out of 5 stars4/5The Good Life Rules: 8 Keys to Being a Better You at Work and Play Rating: 0 out of 5 stars0 ratingsSummary of Rachel Hollis's Didn't See That Coming Rating: 0 out of 5 stars0 ratingsHow to Prevent Burnout: and reignite your life and career Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsDIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5
Related podcast episodes
The Skin-Gut Connection 0% found this document usefulEp #369: Awesome Scholars Coaching with Brooke: Some of my best coaching moments from inside Self Coaching Scholars. 0% found this document usefulProducer Charlie and me- Get to know me a little better and hear why I'm so excited to make this series. 0% found this document usefulMaking Peace with Yourself 0% found this document usefulThe Morning Routine | Just Melissa 0% found this document usefulSpencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits 0% found this document useful26. Say Goodbye to Red Face: Esthetician Secret for Rosacea 0% found this document usefulThe Beauty of Aging (Nigma Talib, N.D.) 0% found this document usefulThe Two Week Wait: Dr. Natalie Crawford explains what happens during the two week wait. 0% found this document useful
Related articles
Feelgood Factors PsychologiesArticle
Feelgood Factors
Jul 6, 2021
1 min readWorld Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’ Evening StandardArticle
World Menopause Day 2021: ‘Perimenopause Is A Window Of Opportunity For Radical Change’
Oct 14, 2021
“If the tables were turned and men were the ones who were wide awake drenched in sweat at 1am, if their cognitive function changed and their penises shrivelled up, how much money do you reckon would be coughed up to help them?” asks Maisie Hill in he
4 min readMy Day On A Plate Liz Earle WellbeingArticle
My Day On A Plate
Jul 1, 2023
3 min readCortisol, It’s Time To Stop Peaking Mate WellBeing WildArticle
Cortisol, It’s Time To Stop Peaking Mate
Apr 23, 2020
3 min readFill Your Life WITH JOY! Woman & HomeArticle
Fill Your Life WITH JOY!
Jul 29, 2021
4 min readLove Your Workout Women's FitnessArticle
Love Your Workout
Mar 25, 2022
3 min readJourneying Into Perimenopause OM Yoga & LifestyleArticle
Journeying Into Perimenopause
Oct 22, 2021
3 min readJonathan Evans WellBeingArticle
Jonathan Evans
Nov 18, 2021
3 min readBeating Stubborn Belly Fat Women's FitnessArticle
Beating Stubborn Belly Fat
Jan 20, 2021
4 min readI Had A Baby At 42... WITH A STRANGER WomanArticle
I Had A Baby At 42... WITH A STRANGER
Feb 9, 2021
4 min read9 Ways To Reconnect With Your Body WellBeingArticle
9 Ways To Reconnect With Your Body
Nov 18, 2021
Daily check-in: Ask yourself each morning: “How am I feeling today?” And “What do I need right now?” Body mindfulness: Create regular routines that allow you to pause and connect with your body, like yoga, walking, tai chi or stretching. Deep breathi
1 min readThe Baker Simply Woman & HomeArticle
The Baker
Aug 26, 2021
2 min readHarness Your HUNGER Hormones Simply Woman & HomeArticle
Harness Your HUNGER Hormones
Apr 23, 2020
5 min readYOGA AND Aromatherapy OM Yoga & LifestyleArticle
YOGA AND Aromatherapy
Nov 19, 2021
1 min readCan You really Be Healthy At Any Size? Healthy Food GuideArticle
Can You really Be Healthy At Any Size?
Oct 3, 2021
5 min readCurb your SUGAR CRAVINGS Woman's Day Magazine NZArticle
Curb your SUGAR CRAVINGS
Nov 15, 2020
1 min readAsk Women’s Health Women's Health AustraliaArticle
Ask Women’s Health
Aug 4, 2019
3 min readSeize Your Joy PsychologiesArticle
Seize Your Joy
Aug 4, 2023
5 min readIt’s Going To Be Okay OM Yoga & LifestyleArticle
It’s Going To Be Okay
Sep 24, 2021
1 min read20 Ways To Your Happy Weight Women's FitnessArticle
20 Ways To Your Happy Weight
Sep 15, 2021
4 min readFit For Life Women's FitnessArticle
Fit For Life
Oct 13, 2021
3 min read32 Kg Lighter – And Bursting With Confidence! LOSE IT The Low Carb & Paleo WayArticle
32 Kg Lighter – And Bursting With Confidence!
Jul 24, 2021
3 min readFrugal Living: Live With Less So You Can Live More Pip MagazineArticle
Frugal Living: Live With Less So You Can Live More
Oct 13, 2017
4 min readMarie Kondo Goes Full Goop The AtlanticArticle
Marie Kondo Goes Full Goop
Nov 20, 2019
5 min readSafe Haven IdeasArticle
Safe Haven
Aug 21, 2020
5 min read“I’m Making Space For Women Like Me PsychologiesArticle
“I’m Making Space For Women Like Me
Nov 23, 2021
7 min readCoaching Exercises PsychologiesArticle
Coaching Exercises
Jun 8, 2021
Do an audit of the people in your life. Is there more of one type of person than any other? What might that say about you, and about your self-respect and self-worth? List the names of people in your life under each of the headings. You may find that
1 min readInès De La Fressange Keeps It Cool In Provence Harper's Bazaar SingaporeArticle
Inès De La Fressange Keeps It Cool In Provence
Nov 13, 2019
5 min readYOGA Changed My Life OM Yoga & LifestyleArticle
YOGA Changed My Life
Jun 18, 2021
2 min readBuild Your Immunity WellBeingArticle
Build Your Immunity
Aug 31, 2022
10 min read
Related categories
Reviews for Health Revolution
Rating: 4.3333335 out of 5 stars
4.5/5
3 ratings0 reviews