The Restructuring: Who Are You?

By J.L. Stafford

Who are you? Digging deep within ourselves can be daunting and divine. Some of us need to find ourselves again, and it doesn't happen by accident. Authentic existence requires vulnerability and accountability. It takes courage to reconnect with our innermost knowing. Not only does this collection of melodic prose provide you with emotional guidance, it also offers you the tools to encourage yourself to ask the difficult questions, hold yourself accountable, and embark upon your journey back to you.

This journey is yours.
Find your pace.
There is no race.
Just time and space.
From birth to earth we go.
Inevitably.
All of us.

-The Restructuring

Do you feel stuck? Do you believe in you? This collection of poetry inspires you to look upon your innermost self and truly see who is there. The Restructuring invites you on a journey to free yourself from your emotional wounds and provides you with the tools to authentically see yourself.

• Language: English
• Publisher: BookBaby
• Release date: Nov 11, 2020
• ISBN: 9781098323745

Book preview

Copyright © 2020 by J.L. Stafford

All rights reserved. This book or any portion thereof

may not be reproduced or used in any manner whatsoever

without the express written permission of the publisher

except for the use of brief quotations in a book review.

Printed in the United States of America

First Edition, 2020

Print ISBN: 978-1-09832-373-8

eBook ISBN: 978-1-09832-374-5

Ivy Relationship Consultants, Inc.

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Disclaimer:

The content in this book is not intended to be a substitute for professional medical guidance, diagnosis, or treatment. Always seek out the guidance of your physician or another qualified mental health provider if you have any questions regarding a mental health condition.

What do we do with our unpleasant emotions when we do not want to feel them?

Why do we not want to feel them?

How will we sustain if this unpleasantness has no end?

Uncertainty.

What if it hurts? Emotionally, in so many different ways. Anger, sadness, disdain.

There is no time for tears while living with the presence of fear.

Control.

The pause petrifying while insistent insinuations search for signs of an apex.

Awaken from sleep and fall from this climax.

Emotions of pain can stay, invite them in with your awareness, and guide them with your gut. Trust.

The Disruption

the ugly

The Awareness

the light

The Courage

the vulnerable

The Present

the consciousness

The Tools

the action

The Disruption

the ugly