Makeitth True

By Tatvabodh Arya

Makeitth True in true sense is 12 weeks approx 90-Days Home Workout guide for the beginners of all age groups and body formats, to achieve and accomplish their set body goals of either losing body fat or gaining muscle at their comfort, space, and time. This book houses an excellently designed and well-researched workout section that deals with procedures and benefits in detail. The workout divisions have been fundamentally categorized under three major sections in this book namely Bodyweight Training, Two-dumbbell training, and Mixed bag training which contains an amalgamation of both bodyweight and dumbbell training methods. The process has been listed efficiently keeping in mind the beginner's problems and adjustments. Some sample and general training routines have also been included to upgrade the training standards and attain productivity. The asset factor of this book is its exclusively designed and content-rich nutrition section.

• Language: English
• Publisher: Tatvabodh Arya
• Release date: Aug 15, 2020
• ISBN: 9781393734239

Tatvabodh Arya

Tatvabodh Arya is a 20-year old fitness author, blogger, enthusiast, and entrepreneur from the city of Bhagalpur in India. He is an active fitness blogger and an online fitness trainer. He is using his opportunity to make people believe in their dreams of making their transformations come true. He works with several fitness communities and forums online as well as offline where he openly shares his ideas and makes people aware of new advancements. He has managed to build great connectivity with fitness enthusiasts across the globe which has helped him to create a global fitness network. He is also working with several projects related to nutrition and training. His ultimate aim is to create a global fitness forum, where people from all walks of life can connect and discuss health and fitness.

Book preview

Makeitth True

12-Weeks Home-Fitness Guide

TATVABODH ARYA

First published by Tatvabodh Arya 2020

Copyright © 2020 by Tatvabodh Arya

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All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

Tatvabodh Arya asserts the moral right to be identified as the author of this Work.

Tatvabodh Arya has no responsibility for the persistence or accuracy of URLs for external or third-party Internet Websites referred to in this publication and does not guarantee that any content on such Websites is, or will remain, accurate or appropriate.

Designations used by companies to distinguish their products are often claimed as trademarks. All brand names and product names used in this book and on its cover are trade names, service marks, trademarks and registered trademarks of their respective owners. The publishers and the book are not associated with any product or vendor mentioned in this book. None of the companies referenced within the book have endorsed the book.

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First edition

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An Overview Of The Book

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The first part i.e. the part one of this book is entirely dedicated to the delineation of the book, including themes like the idea behind the book, the introduction to the main contents, getting-started instructions, and of course the reason why you should buy this book. This part also stresses on the credibility of the book to become your all-time stop for a perfect home-fitness guide and how it can assess your performance like a virtual personal trainer. So keep reading, keep learning.

1

Idea Behind The Book - A Brief Introduction

The COVID-19 has shown the world that things are adventitious and evanescent. We have seen a rapid change in all the sectors of the modern world amid this pandemic and the health&fitness industry is left no different, with gyms closing, CrossFit centers shutting down, and training arenas making a long absence from one’s general google map history. Though people were stressing on the home-workout medium since long before, these contemporaneous circumstances added furthermore to this point making home-workouts as the only current choice to keep you fit.

I was perceiving these changes that were happening in the health&fitness industry very closely, closer than many others because I have been a close-knit part of the industry for some cool time now, and secondly, because I knew it was high time to take some herculean steps and make some breakthrough changes to ameliorate the industry, and to make health and fitness available across all the houses of the globe either now or post this pandemic. Like others, I also shifted to the online medium of teaching fitness exercises, conducting periodic classes, scheduling workouts, and planning the nutritional regimes of my clients and students. Things were going faultlessly fair, but I felt something was lacking, something that would make it a complete process, and help me connect with a major number of fitness enthusiasts across the world. It was after a lot of in-person brainstorming that I felt there could be no better idea than to compile all my observations, knowledge, training methods, researches, and techniques in the form of a book, and bring it to the consciousness of all the enthusiasts.

A good number of people have been following the trend of Home-Workouts since long, but the COVID has inclined the vision of another ‘lot’ in the same direction, with two vital reasons being the spearhead of this clause. One, the lockdown was imposed which resulted in the inaccessibility to reach out to fitness centers, while the second, could be the more feasibility, sustainability, and durability the home workouts offered in a long run irrespective of all the external ailments or odds. The task of transferring my mindset to the home-workout was a little grueling task for me because I have always been a big ban of lifting heavy-ass weights ( no doubt Ronnie is my all-time favorite), and always had a secret crush on iron bars in the gym (no offenses). But I have always been reading out and teaching my clients the various home-workout exercises via personal experiences and techniques and felt it this as an opportunity. Every opportunity with no second thoughts is a blessing in disguise, and this was a whole planetarium of it. This would give me the chance to connect with whole new lovely facets of the industry who always needed someone to guide them through with their Home-Workouts like there counterparts were being guided by the PTs.

Last but not least, this is me Tatvabodh Arya speaking and connecting with you through this book, and sending out my personal note that you are born to rule and to make you firmly believe that no transformations are tough because it’s all in the mind. Now it is your chance to turn the pages, learn, explore, and gain your share of results. So what are you waiting for? Just send a gushy adrenaline spike through your body, excite your neurons, and get set on the way to transform yourself.

2

Acknowledgment

Writing a book is one of the most advanced and robust forms of exchanging knowledge and ideas with people, but what actually makes this process powerful is the gigantic number of positive energies that tirelessly work directly or indirectly behind it. Either big or small, all these energies act as a catalyst to promote all the efforts and motivation by leaps and bounds. Even after being a published author twice, I must admit the fact that book-writing is some real boss work and needs both internal and external support.

None of my efforts would have ever been accomplished without the blessings and love of my parents, who have stood by me all the time. I wanna say my special thanks to my younger sibling Ritayan for scuttling through pages, and modules to help me successfully manifest my ideas in this book. I am eternally grateful to my team of Tatva Fitness Town, which includes an amazing bunch of highly motivated and talented individuals. Cheers! Sai, Ashu, Rown, Anmol, Aditya, Sachin, Shubham, and Suraj.

I will forever remain indebted to my Alma-Mater Mt. Assisi for positively channelizing my thought-process since my childhood, and I also extend this share to my current University, SLIET for carrying forward the same learning and growing ambiance and experience for me. My heartfelt thanks to my teachers, friends, batchmates, relatives, and to all those who have optimistically charged me all this while, and changed me for good. You all have my heart!

To all those who said and believed that a fitness book can be no more than a mere idea because it has not got a realistic approach to be accomplished. I love you even more.

Thank