Build your best life PK Silver Forever: Your Parkour Toolkit (Pandemic Edition)

By Brought to you by the fitness professionals at PK Move

The COVID-19 pandemic was unleashed upon the world in 2020. If you are (or a loved one is) an older adult, you are undoubtedly concerned about your wellness, but do not despair! You’ve got this booklet showing steps to refresh or improve your physical activity, stay strong and resilient no matter what obstacles life throws in your path. Parkour is all about overcoming obstacles and this is just the start you need to make a positive change in your life. Packed with information and step-by-step plan to help you get moving. What are you waiting for?

• Language: English
• Publisher: Lulu.com
• Release date: Jul 30, 2020
• ISBN: 9781716952890

Book preview

Move

Copyright © 2020 PK Move Inc.

All rights reserved. No part of this book may be reproduced,

stored, or transmitted by any means—whether auditory,

graphic, mechanical, or electronic—without written permission

of the author, except in the case of brief excerpts used in

critical articles and reviews. Unauthorized reproduction of

any part of this work is illegal and is punishable by law.

ISBN: 978-1-7169-5290-6 (sc)

ISBN: 978-1-7169-5289-0 (e)

Because of the dynamic nature of the Internet, any web

addresses or links contained in this book may have changed

since publication and may no longer be valid. The views

expressed in this work are solely those of the author and do

not necessarily reflect the views of the publisher, and the

publisher hereby disclaims any responsibility for them.

Any people depicted in stock imagery provided by Getty Images are

models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Lulu Publishing Services rev. date: 05/29/2020

DISCLAIMER

Please review the following User Agreement carefully before reading/using this book. PK Move strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

PK Move is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercises described in this booklet or the PK Silver. exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PK Move from any and all claims or causes of action, known or unknown, arising out of PK Move’s negligence.

IMPORTANT NOTE: Photos in this booklet were taken BEFORE the pandemic and do NOT illustrate proper social distancing. Please maintain 6-10 feet (2-3 meters) between yourself and others at all times. Additionally, the situation caused by COVID-19 may