Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy
By Mary Bacon
()
Currently unavailable
Currently unavailable
About this ebook
Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.
It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.
In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.
Inside you’ll find:
- How celebrities get back into shape after baby so quickly.
- Expert pre and post baby advice.
- Detailed fitness and training techniques.
- Step-by-step exercises with photos tailored to your level of fitness and individual needs.
- Safe stretching.
- Resistance training.
- Self-Myofascial release during pregnancy.
- Dangerous exercises to avoid.
An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.
Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.
Mary Bacon
Mary Bacon is one of Sydney’s most respected personal trainers. With over 20 years’ experience in the fitness industry and training over 400 clients, her success with her clients speaks for itself. Mary is a trainer to Jana Pittman, Olympic Medalist, dual World Champion and Commonwealth Games Gold Medalist. Jana states "Mary Bacon is a true expert in the pre and postnatal field. Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her expertise. Mary has a great ability to make pregnancy fitness simple and easy to follow." Mary is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer and works with some of the leading health professionals in the country.
Related to Pregnant, Fit and Fabulous
Related ebooks
The Athletic Mom-To-Be: Training Your Way into Pregnancy and Motherhood Rating: 0 out of 5 stars0 ratingsPregnancy and Beyond! A Practical Guide to Exercise During Pregnancy Rating: 0 out of 5 stars0 ratingsFit to be Pregnant: Discover the Secrets of Fitness and Nutrition during and after Pregnancy Rating: 5 out of 5 stars5/5Exercise in Pregnancy and Principles of Exercise Rating: 0 out of 5 stars0 ratingsFit, Strong & Pregnant Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratings9 Months—A Joyful Journey Rating: 0 out of 5 stars0 ratingsMom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Rating: 0 out of 5 stars0 ratingsEffective Weight Loss After Pregnancy: How To Get Back Your Body After Baby Rating: 4 out of 5 stars4/5Preggy Strong: A Pilates-Based Strength & Total Body Wellness Guide For Mum To Be Rating: 0 out of 5 stars0 ratingsParents Speak Family Blessings: Whilst Still Alive Rating: 0 out of 5 stars0 ratingsLifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt Rating: 0 out of 5 stars0 ratingsThe Ultimate Nutrition Guide for Women: How to Stay Healthy with Diet, Vitamins, Minerals and Herbs Rating: 0 out of 5 stars0 ratingsIdentity Theft Rating: 0 out of 5 stars0 ratingsBlueberry Faith: A True Story About the Struggle to Conceive, and A God Who Answers Prayers Rating: 0 out of 5 stars0 ratingsThrifty Tips for Families Rating: 0 out of 5 stars0 ratingsStar Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams Rating: 0 out of 5 stars0 ratingsThe Wonder Within You: Celebrating Your Baby's Journey from Conception to Birth Rating: 0 out of 5 stars0 ratingsA Fitness Instructor's Guide to Exercise Rating: 0 out of 5 stars0 ratingsBaby Pics Counting and Number Book -- For Kids 2 - 5: Baby and Toddler Series, #2 Rating: 0 out of 5 stars0 ratingsUnleash The Power In You: Boost Self-Control, Eliminate Fear, Achieve Personal Goals & Live Your Dreams Rating: 0 out of 5 stars0 ratingsThe Sweetest Story Bible: Sweet Thoughts and Sweet Words for Little Girls Rating: 0 out of 5 stars0 ratingsFIT CHURCH: Destroying the Division between Following Christ and Living a Healthy Life Rating: 0 out of 5 stars0 ratingsPreconception Fitness- Get in Shape to Boost Your Fertility Rating: 0 out of 5 stars0 ratingsSoul Vitamins: Minerals for the Mind, Body and Soul Rating: 0 out of 5 stars0 ratingsThe Jerusalem Method: How Christ Heals the Wounded Heart Rating: 0 out of 5 stars0 ratingsPartnering for Recovery in Mental Health: A Practical Guide to Person-Centered Planning Rating: 0 out of 5 stars0 ratingsDetox 101: A 21-Day Guide to Cleansing Your Body through Juicing, Exercise, and Healthy Living Rating: 0 out of 5 stars0 ratingsThe Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body! Rating: 0 out of 5 stars0 ratingsFit Happens with Nutrition!: Four Weeks of Success for Every Toddler Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Pregnant, Fit and Fabulous
0 ratings0 reviews