Summary & Study Guide - The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes - Including Diet Cheat Sheet

By Lee Tang

Prevent and Reverse Type 2 Diabetes
No Drugs or Medicine Needed
Including the Diet Cheat Sheet

This book is a summary of "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes," by Joel Fuhrman, M.D.

This book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.,

Dr. Fuhrman's Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you'll see radical improvements in your health.

For Type 2 diabetes, the program delivers:

• No more highs and lows in blood sugar
• Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months
• Healthy, lean, and stable body weight
• Normal lifespan, without complications
• Reversal of diabetes and diabetes-related complications

For Type 1 diabetes, the program delivers:

• No more highs and lows in blood sugar
• Less insulin; typically, the dosage is cut by half
• Healthy, lean, and stable body weight
• Normal lifespan, without complications.

If you want to end Diabetes, read and apply what you learn in this book.

This guide includes:

• Book Summary—The summary helps you understand the key ideas and recommendations.
• Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter.
• Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added of this guide:

• Save time
• Understand key concepts
• Expand your knowledge

• Language: English
• Publisher: LMT Press
• Release date: Oct 12, 2017
• ISBN: 9780994764096

Lee Tang

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his website and blog at https://lmtpress.wordpress.com. You can reach him by email at [e-mail].

Book preview

Prevent and Reverse Type 2 Diabetes

No Drugs or Medicine Needed

Includes Diet Cheat Sheet

This book is a summary of "The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes," by Joel Fuhrman, M.D.

This book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse diabetes. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Dr. Fuhrman's Eat to Live Plan to prevent and reverse diabetes has been tested by thousands of individuals with extraordinary results. If you take it seriously and follow the advice, you'll see radical improvements in your health.

For Type 2 diabetes, the program delivers:

No more highs and lows in blood sugar

Less insulin; the dosage is cut by half in the first week and totally eliminated within three to six months

Healthy, lean, and stable body weight

Normal life span, without complications

Reversal of diabetes and diabetes-related complications

For Type 1 diabetes, the program delivers:

No more highs and lows in blood sugar

Less insulin; typically, the dosage is cut by half

Healthy, lean, and stable body weight

Normal lifespan, without complications.

If you want to end Diabetes, read and apply what you learn in this book.

This guide includes:

Book Summary—helps you understand the key concepts.

Online Videos—cover the concepts in more depth.

Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added from this guide:

Save time

Understand key concepts

Expand your knowledge

Important Note About This Guide

This guide is a summary and not a critique/review of the book. The summary may not be organized chapter-wise but summarizes the book’s main ideas, viewpoints, and arguments. It is NOT meant to be a replacement, but a supplement to help you understand the book’s key ideas and recommendations.

Title: Summary & Study Guide - The End of Diabetes

Subtitle: The Eat to Live Plan to Prevent and Reverse Diabetes - Including Diet Cheat Sheet

Author: Lee Tang

Publisher: LMT Press (lmtpress.wordpress.com)

Copyright © 2017 by Lee Tang

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

First Edition: March 2017

Issued in print and electronic formats.

ISBN 9780994764096 (ebook)

ISBN 9781544847726 (paperback)

ISBN 9781987063349 (paperback)

Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.

To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.

Table of Contents

Title Page

Copyright

Dedication

Introduction

1. The First Step—Understanding Diabetes

2. Don’t Medicate, Eradicate

3. Standard American Diet