Summary & Study Guide - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease - Including Diet Cheat Sheet

By Lee Tang

Prevent and Reverse Heart Disease
No Drugs or Medicine Needed
Includes the Diet Cheat Sheet

This book is a summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D.

This book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

By following this nutritional plan, you will:
* Lower and normalize your blood pressure and LDL cholesterol.
* Lower your weight, body fat, and resolve diabetes (type 2).
* Improve your immune function, and help you age more slowly.

Stop, Read, and Take Action to Reverse Your Heart Disease.

This guide includes:
* Book Summary—helps you understand the key concepts.
* Online Videos—cover the concepts in more depth.
* Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.
Value-added from this guide:
* Save time
* Understand key concepts
* Expand your knowledge

• Language: English
• Publisher: LMT Press
• Release date: Oct 12, 2017
• ISBN: 9780995943100

Lee Tang

Lee Tang is a retired executive of a major global insurance company. Prior to his retirement, he has worked as an actuary, a risk officer and a chief financial officer for several major insurance organizations in the United States, Canada, and Taiwan. To learn more about Lee and his work, visit his website and blog at https://lmtpress.wordpress.com. You can reach him by email at [e-mail].

Book preview

Prevent and Reverse Heart Disease

No Drugs or Medicine Needed

Includes the Diet Cheat Sheet

This book is a summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D.

This book summarizes the key concepts of Dr. Fuhrman’s Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

By following this nutritional plan, you will:

Lower and normalize your blood pressure and LDL cholesterol.

Lower your weight, body fat, and resolve diabetes (type 2).

Improve your immune function, and help you age more slowly.

Stop, Read, and Take Action to Reverse Your Heart Disease.

This guide includes:

Book Summary—helps you understand the key concepts.

Online Videos—cover the concepts in more depth.

Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added from this guide:

Save time

Understand key concepts

Expand your knowledge

Important Note About This Guide

This guide is a summary and not a critique/review of the book. The summary may not be organized chapter-wise but summarizes the book’s main ideas, viewpoints, and arguments. It is NOT meant to be a replacement, but a supplement to help you understand the book’s key ideas and recommendations.

Title: Summary & Study Guide - The End of Heart Disease

Subtitle: The Eat to Live Plan to Prevent and Reverse Heart Disease - Including Diet Cheat Sheet

Author: Lee Tang

Publisher: LMT Press (lmtpress.wordpress.com)

Copyright © 2017 by Lee Tang

All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.

First Edition: March 2017

Issued in print and electronic formats.

ISBN 9780995943100 (ebook)

ISBN 9781544848921 (paperback)

ISBN 9781987063394 (paperback)

Limit of Liability/Disclaimer of Warranty: The publisher and author make no representations or warranties regarding the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The website addresses in the book were correct at the time going to print. However, the publisher and author are not responsible for the content of third-party websites, which are subject to change.

To my wife, Lillian, who is the source of energy and love for everything I do, and to Andrew and Amanda: watching you grow up has been a privilege.

Table of Contents

Title Page

Copyright Page

Dedication

Introduction

1. Food Can Either Kill or Heal, the Choice Is Yours

2. Bypassing Angioplasty

3. Nutritional Excellence, Not Drugs

4. The Nutritional Path to Reversing Disease

5. Fat-Food Nation: The Science of Fat

6. Salt Is a Four-Letter Word

7. Comparing Cardioprotective Diets

8. The Nutritarian Plan

9. Menus and Recipes

10. Your Questions Answered

Diet Cheat Sheet: The