109 Journal Prompts to Help You Through Major Life Transitions

By Andrea Belzer

Stop Stressing Over Your Blank Journal Page

Start Gaining Insight Into Your Life

• Tired of the same boring, repetitive journal prompts?
• Ready to journal not for memories, but for self-exploration and growth?
• Tired of journal prompt books with too much blank space or not enough?

Hi, I'm Andrea. My life has drastically changed for the better because of journaling. Now I want to share with you the journal prompts that allowed me to find myself. Heal from my divorce and create the life I wanted!

 

Journaling with the Right Questions Can Change Your Life!

Not the type of journaling where you are trying to save your memories for the future or track goals. But the type of journaling that allows you to dig deep. Do some soul searching. Discover what is stopping you from the life that you want.

 

Journal Prompt Book for Self-Discovery

Instead this e-book will give you 109 thought provoking questions for you to explore. To dig deeper into your emotions and who you want to be.

The download will give you the questions, but allow you to choose the book to write in.

I know that the wrong book can make journaling miserable. When I first started journaling and had the wrong book, I never wrote as long or as often. So I made no progress.

 

Worse yet were the books that had space in them to write. It was always too long or too short. Very rarely did the question and the space allowed to write in match.

 

Journal Prompts Straight from My Own Journals

I have been journaling for over 20 years. During my divorce I mastered the art of using it as a counselor, a friend and guide.

I began to learn how to make decisions and dig to the core of my problems with my journal. Along the Way I Started Tracking the Questions that Worked the Best for Me. After four years of collecting these journal prompts, I have gathered 109 questions. Actually more, but I narrowed it down to 109 of the best ones.

 

Journal Prompts That Got Me Through My Divorce

These prompts got me through my divorce and the years beyond it. They helped me redefine who I was and create a life I love.

Benefits of Having Journal Prompts

 

Never Stare at a Blank Page

Journaling only helps if you can write something down. But even the best journaler in the world will have days they draw a blank. These prompts will help you conquer that blank page.

 

Goes with You Everywhere

Some of my best journaling has taken place on vacation. So, I wanted to make sure you always have these questions with you. Thus, it is an eBook to go with you everywhere.

 

Re-use Questions Over and Over

Instead of writing in the book once and never getting to use the book again. I designed it that you can use these questions over and over. Using your own book to write in give you the flexibility to do things your way.

 

You Decide What to Write In

I believe that you should pick what you write in. Being constrained by small books, never helps anyone. No matter how great the questions are, if you can't fully answer them why bother?

 

Are You Ready to Let Journaling Help You Through to The Next State of Life?

Then start with these journal prompts today!

• Language: English
• Publisher: Aspirify, Inc
• Release date: Apr 10, 2020
• ISBN: 9780991203031

Book preview

About Andrea

Andrea Belzer is a multi-passionate entrepreneur who believes in lifelong learning.

Andrea has her training in finance, with a degree from the University of Iowa and an MBA from Creighton University. She has worked in banking, corporate finance with budgets and forecasts, taxes, and retirement investing, both in the United States and Australia.

She also has her hypnotherapist training, meditation teacher training and life coaching certificates. She is also a Reiki Master.

She specializes in helping people recreate their lives, helping them find happiness. Specializing in personal finance, small business, self-discovery, and spirituality.

In her free time, she spends time with her son, travels and learns new things!

Come visit her at andreabelzer.com

Introduction

We all face change, there is no way to avoid it. From the exciting changes such as graduating, getting married or having a child. To the difficult life changes such as job loss, health issues and divorce.

As we encounter these life transitions, they are full of emotions, stress, and lots of unknowns. You end up needing to not only deal with the practical realities such as finding a job or learning to live on your own.

But you are also figuring out how to handle the emotions, find forgiveness or re-discover yourself.

It can feel overwhelming.

There are many ways to work through all this. You can simply power through and ignore the emotions. You can start going to counseling, talk to friends, or start new practices that help. Such as meditation, journaling, or Emotional Freedom Technique (EFT).

My personal favorite is journaling.

Why journaling? Because it has been proven to improve your ability to deal with emotions. It has a calming effect on your brain. It relaxes the part that regulates the intensity of your emotions. Even if you do nothing more than write down what happened, it will help you deal with the emotions.

For me, journaling is my go-to method for dealing with life’s major transitions. And for even handling small daily problems. It allows you to dig into a problem in a safe space before talking through it with others. And it allows you to learn more about yourself and your beliefs. Allowing you to process life as your authentic self.

I have been journaling off and on since high school and daily since 2015! I have used it to get though many major life transitions including divorce, closing businesses and the birth of my son. The last one includes a major health scare and postpartum depression.

As I began to realize how much journaling helped me, I started teaching others how to get the same benefits. The number one question that I get is: How do I know what to write? Staring at a blank page can feel intimidating. Even if you know what you want to work on, knowing where to start can be the hard part.

So, I began to gather the questions I asked myself when I was journaling. These prompts allow you to have a starting point for your journaling. It takes away the blank-page fear and allows you to just start writing. Helping you to find relief faster.

Included with each prompt in this book is a bit of information or background on how this can help you. Many of them can be used to address many types of life issues. As I organized this book, I tried to put them in the primary category that they are best suited for. But if one does not work for you in the section I have chosen, scroll though the others to find