How to cheat Death and improve life Longevity Naturally

By Shubham srivastava

How to cheat death and improve life longevity naturally is a health and lifestyle book that deals with various spheres of life such as work, exercise, food, Yoga, well-bieng and medicine that could increase the life expectancy of a person by backtracking fitness naturally.

• Language: English
• Publisher: Shubham srivastava
• Release date: Jan 23, 2020
• ISBN: 9780463368947

Book preview

This is a work of non-fiction. All the information, facts and thoughts present in the book are furnished either through research articles from varied sources or from personal experiences. As it’s a Health and Lifestyle Book. Author doesn’t intent to promote any particular sect of Society, Religion, Caste or Regime but surely intends and believes in improving the lifestyle of masses as he himself was a survivor once.

Contents

›  Preface

›  How to cheat death?

›  What is Yoga?

›  What is meditation?

›  Daily exercise and Sports

›  Health Check-ups: Precaution is better than cure.

›  7 essential Nutrients for Healthy Life.

›  Types of Diets.

›  Diets that are needed in the times of Chronic illness.

›  Ideology

Preface

The basic idea behind writing this book is to improve life’s quality by making them aware towards healthy living. There are many factors and aspects and factors which when followed could never let any disease happened to anybody at first-place. As a two-strokes survivor I’ve learned thoroughly the obstacles in the pathway of gaining perfect health. Mostly crippled by anxiety, paranoia, depression, dogma and various- iota things that stopped my life progress and How I overcame it through various strategies, Suggestions, Prescriptions, Knowledge, Research etc.  As it has been said ‘Good Health is a key for Good Wealth.’

How to cheat death?

The basic question that comes to anyone’s mind is it really possible to defy death? How could it even be possible?  Well, the answer is Yes. You could reverse the rate cycle of aging and decaying of your body. We will soon figure it, how. So, all in all a brief is that a person who is more have more resistance and immunity against the nearby environmental and stimuli changes have higher chances of survival. As we could say Evolution works in mysterious ways. So, how to develop that resistance to increase our survival, to stretch our days on earth. This book will surely guide us through it. We might have been told to eat good food, do regular exercise, Keep an eye on cholesterol levels and various other things. But this book is beyond that.

What is Yoga?

Before elaborating why yoga? Let us first know what is yoga?

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. In different books and manuscripts, scriptures they are described differently.

Let us elaborate few