Unavailable
Unavailable
Unavailable
Ebook173 pages57 minutes
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
• Instructions on how to do a perfect pull-up
• Easy-to-follow progressive training programs
• Challenging pull-up variations
Unavailable
Read more from Brett Stewart
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Rating: 4 out of 5 stars4/57 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Rating: 0 out of 5 stars0 ratings7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Rating: 4 out of 5 stars4/5Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsPaleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Rating: 4 out of 5 stars4/57 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsWeights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Rating: 0 out of 5 stars0 ratingsThe Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery Rating: 5 out of 5 stars5/5Ultimate Obstacle Race Training: Crush the World's Toughest Courses Rating: 4 out of 5 stars4/5Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness Rating: 0 out of 5 stars0 ratingsGym-Free Journal: Bodyweight Workouts for Getting Ripped Rating: 0 out of 5 stars0 ratings
Related to 7 Weeks to 50 Pull-Ups
Related ebooks
Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5One Exercise, 12 Weeks, Boulder Shoulders: Transform Your Upper Body With This Dip Strength Training Workout Routine Rating: 0 out of 5 stars0 ratingsTen Week Workout Plan Rating: 0 out of 5 stars0 ratingsNot Another Pullup Guide Rating: 0 out of 5 stars0 ratingsFit After Forty Rating: 4 out of 5 stars4/5BodyWeight BURN Rating: 0 out of 5 stars0 ratingsBodyweight Workouts for Men Rating: 0 out of 5 stars0 ratingsWorkout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5The Athlete's Ultimate Guide to Kettlebell Training: Improve speed, agility, power, balance and performance Rating: 0 out of 5 stars0 ratings101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster Rating: 3 out of 5 stars3/5Supermen: Building Maximum Muscle for a Lifetime Rating: 5 out of 5 stars5/5Abs for Life - The #1 Solution To Get Six Pack Abs Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Wrestling Rating: 5 out of 5 stars5/5Calisthenics: 12 Effective Exercises to Build Calisthenics Body in 14 Days Rating: 3 out of 5 stars3/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5The Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/58 Weeks to 150 Consecutive Dips: Build up Your Upper Body Working Your Chest, Shoulders, and Triceps Rating: 0 out of 5 stars0 ratingsBe Untamed: 8 weeks to cardiovascular endurance & muscular stamina Rating: 0 out of 5 stars0 ratingsWeight Lifting Training: Improving your Overall Health Through Weight Lifting Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/56 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5
Reviews for 7 Weeks to 50 Pull-Ups
Rating: 4.333333333333333 out of 5 stars
4.5/5
3 ratings0 reviews