Unavailable
Unavailable
Unavailable
Ebook268 pages1 hour
7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Unavailable
Read more from Brett Stewart
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Rating: 4 out of 5 stars4/57 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratings7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Rating: 4 out of 5 stars4/5The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery Rating: 5 out of 5 stars5/5Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Rating: 0 out of 5 stars0 ratingsUltimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratingsFunctional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness Rating: 0 out of 5 stars0 ratingsUltimate Obstacle Race Training: Crush the World's Toughest Courses Rating: 4 out of 5 stars4/5Gym-Free Journal: Bodyweight Workouts for Getting Ripped Rating: 0 out of 5 stars0 ratings7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratings
Related to 7 Weeks to Getting Ripped
Related ebooks
The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5Supermen: Building Maximum Muscle for a Lifetime Rating: 5 out of 5 stars5/5Fit: Smash your goals and stay strong for life Rating: 4 out of 5 stars4/5High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results Rating: 0 out of 5 stars0 ratingsHow I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratingsThe Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness Rating: 0 out of 5 stars0 ratingsThe 21-Day Big Muscle Plan Rating: 0 out of 5 stars0 ratingsFirm and Flatten Your Abs: Develop a Stunning 6 Pack Rating: 4 out of 5 stars4/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5Tactical Barbell Presents: Ageless Athlete Rating: 4 out of 5 stars4/5Achieving Total Muscularity Rating: 4 out of 5 stars4/5Fit After Forty Rating: 4 out of 5 stars4/5Strength Training Secrets: The Best Tips and Strategies to Getting Stronger Rating: 3 out of 5 stars3/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted Rating: 4 out of 5 stars4/5How to Build Muscle with High Intensity Workouts Rating: 3 out of 5 stars3/5Jump Rope Training: A Foolproof Jump Rope Workout Plan Rating: 0 out of 5 stars0 ratings101 Strength Training Workouts & Strategies Rating: 4 out of 5 stars4/5Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks Rating: 3 out of 5 stars3/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity Rating: 5 out of 5 stars5/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsTight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsYoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsRoxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for 7 Weeks to Getting Ripped
Rating: 4 out of 5 stars
4/5
1 rating0 reviews