Mental Health

By IntroBooks Team

To maintain and strengthen your mental and emotional health
is important to pay attention to your needs and feelings. Don't
let the negative emotions build a stress wall around you. Try to
keep a balance between their daily responsibilities and the
things you like. If you take care of yourself, you will be better
prepared to handle the challenges if, and when they arise.
Everyone is different, and not all things are equally beneficial
for all people. Some people feel better just relaxing doing
nothing while others need more activity and more excitement
or stimulation to feel better. The most important thing is to
find activities that you enjoy and that give you a boost. Do
more exercises, spend more time in contact with nature and be
with the people we love are the main activities that can be as
effective as medication in treating a variety of mental illnesses,
including depression and anxiety, according to a study at the
University of California, USA.
This book before your eyes can initiate a change which you
never paid attention before. It can open a door and illuminate
dark corners that were previously unknown or ignored, and
you made sure to forget. And many times these dark corners
are the answers to questions you always looked for.
In this book we will talk about:
What is Mental Health? What is its importance?
Mental Health X Environment
Mental Health X Physical Health
The inner reality
Exploring self-knowledge
 
It may just be the first and most important step toward its
self-knowledge and the real key to the release the fears and
insecurities that even now can prevent your true happiness and
self-acceptance.

• Language: English
• Publisher: IntroBooks
• Release date: Nov 18, 2019
• ISBN: 9781393857501

Book preview

MENTAL HEALTH

IntroBooks #164

readintrobooks.com

Copyright © 2016 Can Akdeniz

All rights reserved.

BOOK DESCRIPTION

To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.

Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA.

This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for.

In this book we will talk about:

What is Mental Health? What is its importance?

Mental Health X Environment

Mental Health X Physical Health

The inner reality

Exploring self-knowledge

It may just be the first and most important step toward its self-knowledge and the real key to the release the fears and insecurities that even now can prevent your true happiness and self-acceptance.

INTRODUCTION

Some recent evidence suggests that approximately 20% of people undergo mental illness in a period of life for at