Human Emotion : HATE ( How to Fix it )

By Khin Thwin

Hate crimes occur very often in many countries.. This e-book will highlight and reveal how to get rid of anger and hatred in a sustained way to get peace and learn all possible ways to overcome these damaging thoughts.This life survival book will assist you to cultivate right views and alleviate the mental health, addiction problems, gun violence and the related sufferings of all human beings.

• Language: English
• Publisher: Khin Thwin
• Release date: Aug 7, 2019
• ISBN: 9780463846995

Khin Thwin

Name: Khin M ThwinProfessional Background: W.H.O Professional in several Member countries of W.H.O South-East Asia and Western Pacific Regions. (Retired)Volunteer Humanitarian Service, through W.H.O ( Rendered Following the Tsunami Disaster ) : Certificate of Appreciation being awarded from President of the Democratic Socialist Republic of Sri LankaInterests: Walking, Mindfulness Meditation

Book preview

HUMAN EMOTION:- HATE

(HOW TO FIX IT)

By

Khin Thwin

Copyright 2019 Khin Thwin

Smashwords Edition, License notes

This book remains the copyrighted property of the author. If you enjoyed this book, please encourage your friends to download their own copies from their favourite authorized retailers.

Thank you for your support

Dedication

My parents passed away due to cardiovascular diseases like hypertension, diabetes and stroke at the time I was studying abroad. I miss them very much because they died during my absence and as their only child, I have my full responsibility to look after them in their last days of life. I wish I would like to take care of them properly with the new paradigm of modern integrative health care so that they could enjoy their quality of life with less sufferings. I understand though that everybody cannot escape ageing, suffering and death. I would like to dedicate this e-book to my parents as a token of gratitude, love, honour and memory and also to my incredible wife for her support in many ways including the accomplishment of this book in time on her wonderful happy birthday. Her love and support mean more to me than she will ever know.

Table of Contents

Preface

Introduction

Cognitive Behavioural Therapy (CBT)

Two Case Examples

Mindfulness

Mindfulness Meditation

Mind and Body (Five Aggregates or Khandha-5)

Natural Process of Mental Phenomena

Do It Yourself

Incoming and Outgoing Breath

Bodily or Material Processes

Feelings or Sensations

Consciousness or Thoughts

Daily Activities Including Body Movements

Conclusion

Acknowledgments

Glossary

Annex:- Sample Study Protocol

Preface

Dear readers (No matter what age, gender, race, religion or no religion)

These days many people across the globe , especially the hate agents , hate groups, and those committing mass shootings who have evil passions, hatred and ill-will start fighting and killing innocent people. Hate crimes thus occur very often in many countries. In fact shootings are crimes against all humanity. Mental health , addiction and drug and gun control laws should be reinforced in all countries to counter the hateful thoughts, ideologies and unwholesome behaviour.

Therefore, if you want to learn positive thinking away from hatred and ill-will and learn stress reduction technique in a short span of time in a right way, I would like to share my practical and extensive experience. The title of my e-book is HUMAN EMOTION: HATE (HOW TO FIX IT). First of all, what you should do is to count (yes/no) from the following checklist. If you get 8 yeses, you are the right person to accept and read my e-book which will highlight and reveal how to get rid of anger and hatred in a sustained way to get peace of mind , and learn the underlying principle of mindfulness meditation technique , and how it connects to cognitive behavioural therapy (CBT). The mindfulness meditation which is not a religion is a healing process to cope with hatred, traumatic stress and suffering due to illness and disabilities, emotional abuse, family violence, problem gambling, relationship breakdown, natural disaster, and the death of a loved one. Meditation, which is an universal technique, has been practiced by many people with different faiths. I do believe that your daily mindfulness approach with a considerable effort will give you a breakthrough