Paleogenics Lifestyle Fitness: 14-Week Body Transformation Program

By Paleogenics Applied Science

The Paleogenics Lifestyle Fitness 14-Week Body Transformation Program will accelerate your weight loss effort with fast effective activity-based exercise, post-activity calisthenics, and paleo-based nutrition. A perfect complement to the paleo lifestyle—for all sizes and levels of fitness!

Build lean muscle, burn fat, and reach your natural shape with a new approach to cardiovascular activity-based exercise, convenient diet guidelines, and effective junk & processed food removal techniques.

Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!

This program can be tailored to your specific needs and segmented to fit your busy schedule. Each program combines specialized exercise and practical paleo-based diet techniques to help achieve permanent lifestyle changes, rather than short-term results.

What's Inside:
— 14-week progressive workout routine with exercise illustrations
— 10-Step Meal Replacement Process & Simple Portion Control Guides
— Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
— Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
— Meal Replacement Organizer
— Fitness Activity Tracker

• Language: English
• Publisher: Paleogenics Applied Science Inc.
• Release date: Jun 18, 2019
• ISBN: 9781913227081

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